SIN Ryan Ng
2 HYROX races over 2 seasons. Best Open Men time: 1:53:17 at Perth 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Ng at each race, oldest on the left; lower is faster.The best was 1:53:17 at Perth (Aug 2026); Ryan Ng was 18:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Apr 2026 | Open Men | 2:11:48 |
| Perth | Aug 2026 | Open Men | 1:53:17 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
969th of 1,089 Open Men (faster than 11%). Against the 33 who finished around 1:54:19: most time gained on the eight runs (2:20), most lost on wall balls (4:33). Runs 5 to 8 took 1:39 less than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 3:47 | faster than 2% |
| SkiErg: | 5:52 | 4:24 | faster than 0% |
| Run 2: | 6:53 | 5:11 | faster than 6% |
| Sled push: | 4:54 | 2:56 | faster than 3% |
| Run 3: | 7:19 | 5:41 | faster than 10% |
| Sled pull: | 7:08 | 4:34 | faster than 5% |
| Run 4: | 7:26 | 5:37 | faster than 8% |
| Burpee broad jump: | 5:16 | 5:27 | faster than 54% |
| Run 5: | 7:13 | 5:48 | faster than 15% |
| Row: | 5:46 | 4:50 | faster than 6% |
| Run 6: | 6:27 | 5:43 | faster than 25% |
| Farmers carry: | 3:26 | 2:43 | faster than 20% |
| Run 7: | 5:53 | 5:11 | faster than 26% |
| Sandbag lunges: | 6:41 | 5:31 | faster than 27% |
| Run 8: | 5:31 | 5:01 | faster than 33% |
| Wall balls: | 16:11 | 6:49 | faster than 2% |
| Roxzone †: | 6:20 | ||
| Runs (8 km) | 51:43 | 42:23 | faster than 15% |
| Stations (8) | 55:14 | ||
| Finish | 1:53:17 | 1:25:58 | 969th of 1,089 · faster than 11% |
1,255th of 1,561 Open Men (faster than 19%). Against the 47 who finished around 2:11:33: most time gained on burpee broad jump (2:15), most lost on sandbag lunges (1:42). Runs 5 to 8 took 6:21 more than runs 1 to 4 (them: 6:36 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:02 | faster than 29% |
| SkiErg: | 5:55 | 4:54 | faster than 4% |
| Run 2: | 6:19 | 5:41 | faster than 27% |
| Sled push: | 4:54 | 4:11 | faster than 30% |
| Run 3: | 6:20 | 6:11 | faster than 44% |
| Sled pull: | 8:05 | 6:02 | faster than 17% |
| Run 4: | 10:27 | 6:10 | faster than 2% |
| Burpee broad jump: | 6:06 | 6:24 | faster than 55% |
| Run 5: | 6:27 | 6:31 | faster than 51% |
| Row: | 5:43 | 5:20 | faster than 27% |
| Run 6: | 6:30 | 6:19 | faster than 44% |
| Farmers carry: | 3:50 | 2:54 | faster than 19% |
| Run 7: | 6:30 | 6:25 | faster than 47% |
| Sandbag lunges: | 9:44 | 6:27 | faster than 14% |
| Run 8: | 14:24 | 7:03 | faster than 5% |
| Wall balls: | 11:49 | 9:36 | faster than 29% |
| Roxzone: | 14:29 | 10:02 | faster than 16% |
| Runs (8 km) | 1:01:18 | 48:43 | faster than 18% |
| Stations (8) | 56:06 | ||
| Finish | 2:11:48 | 1:46:30 | 1255th of 1,561 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:52 | Perth 2026 · best of 2 | 4:34 |
| Sled push | 4:54 | Perth 2026 · best of 2 | 3:04 |
| Sled pull | 7:08 | Perth 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:16 | Perth 2026 · best of 2 | 5:38 |
| Row | 5:43 | Singapore 2026 · best of 2 | 4:53 |
| Farmers carry | 3:26 | Perth 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:41 | Perth 2026 · best of 2 | 5:20 |
| Wall balls | 11:49 | Singapore 2026 · best of 2 | 7:03 |
| Runs (8 km) | 51:43 | Perth 2026 · best of 2 | 41:47 |
| Roxzone | 14:29 | Singapore 2026 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Perth 2026, against 1,089 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 55% of the field), weakest on Ski (faster than 0%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 0% |
| Push | 3% |
| Pull | 6% |
| BBJ | 55% |
| Row | 6% |
| Carry | 21% |
| Lunges | 27% |
| Wall balls | 2% |
| Roxzone | 32% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 55%); weakest: SkiErg (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:11 faster); weakest: Wall balls (9:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 51:47 running, 55:14 at the stations and 6:20 in the roxzone; the longest station was the wall balls (16:11).Below, Typical Open Men: 41:59 running, 37:14 at the stations and 5:28 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 5:05 | 3:47 |
| SkiErg | 5:52 | 4:24 |
| Run 2 | 6:53 | 5:11 |
| Sled push | 4:54 | 2:56 |
| Run 3 | 7:19 | 5:41 |
| Sled pull | 7:08 | 4:34 |
| Run 4 | 7:26 | 5:37 |
| Burpee broad jump | 5:16 | 5:27 |
| Run 5 | 7:13 | 5:48 |
| Row | 5:46 | 4:50 |
| Run 6 | 6:27 | 5:43 |
| Farmers carry | 3:26 | 2:43 |
| Run 7 | 5:53 | 5:11 |
| Sandbag lunges | 6:41 | 5:31 |
| Run 8 | 5:31 | 5:01 |
| Wall balls | 16:11 | 6:49 |
| Roxzone | 6:20 | 5:28 |
| Finish | 1:53:17 | 1:25:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 9:22 against the typical Open Men finisher at Perth 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:53:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
