Athlete · Open Men · 35-39 ·

USA

Ryan Mulenga

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:15 (Las Vegas 2026) · Doubles Men 1:17:01 (Anaheim 2025).

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1:23:15 best Open Men time · Las Vegas 2026 also raced Doubles Men: each has its own best below

top 29% best Open Men place · Las Vegas 2026 492nd of 1,736 Open Men finishers there

1:23:15 latest race · Las Vegas 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Las Vegas 2026 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:15Las Vegas 2026 · 3 races Doubles Men1:17:01Anaheim 2025 · 1 race · with John Capista

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:28:001:32:001:36:00 best 1:23:15 best 1:23:15 · Las Vegas

Each dot is one Open Men race. From the first Open Men race to the best: 12:55 faster (1:36:10 to 1:23:15).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Las Vegas 2026 21 Feb 2026what the whole field did →	Open Men · 35-39	1:23:15	top 29% 492/1,736	42:52	33:46	6:42	splits SkiErg4:34Sled push2:54Sled pull4:40Burpee broad jump4:38Row4:52Farmers carry1:39Sandbag lunges4:43Wall balls5:46Run 13:07Run 24:54Run 35:33Run 45:41Run 56:10Run 65:49Run 75:42Run 85:59Full report for this race →
Anaheim 2025 12 Dec 2025team: John Capista, Ryan Mulengawhat the whole field did →	Doubles Men · team 40-44	1:17:01	top 29% 318/1,108	42:59	28:42	5:24	splits SkiErg4:16Sled push1:58Sled pull4:04Burpee broad jump3:08Row4:46Farmers carry1:45Sandbag lunges4:04Wall balls4:41Run 15:04Run 25:02Run 35:10Run 45:20Run 55:21Run 65:15Run 75:12Run 86:39Full report for this race →
New York 2025 31 May 2025what the whole field did →	Open Men · 35-39	1:23:27	top 41% 762/1,865	43:52	34:35	5:06	splits SkiErg4:30Sled push1:59Sled pull3:26Burpee broad jump4:10Row4:52Farmers carry2:44Sandbag lunges4:17Wall balls8:37Run 15:08Run 24:37Run 35:09Run 45:05Run 55:23Run 65:22Run 75:44Run 87:28Full report for this race →
Las Vegas 2025 2 Feb 2025what the whole field did →	Open Men · 35-39	1:36:10	684th of 1,152	45:40	42:14	8:14	splits SkiErg4:26Sled push3:44Sled pull7:13Burpee broad jump7:28Row5:14Farmers carry2:10Sandbag lunges5:11Wall balls6:48Run 14:18Run 24:09Run 36:25Run 47:49Run 56:29Run 65:40Run 75:21Run 85:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Las Vegas 2026, against 1,736 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 78%

Sled pull faster than 61%

Burpee broad jump faster than 75%

Row faster than 66%

Farmers carry faster than 88%

Sandbag lunges faster than 73%

Wall balls faster than 83%

Roxzone faster than 79%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:27 faster

Sled pull 0:17 faster

Burpee broad jump 0:56 faster

Row 0:10 faster

Farmers carry 0:26 faster

Sandbag lunges 0:45 faster

Wall balls 1:46 faster

Roxzone 1:32 faster

Runs (8 km) 1:29 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Open Men finisher

Ryan1:23:15

3:074:344:542:545:334:405:414:386:104:525:491:395:424:435:595:466:42

Typical Open Men1:30:54

3:254:445:213:215:424:575:435:345:565:025:502:055:475:286:137:328:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:23:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown