Athlete · Open Men · 40-44 ·

GBR

Ryan Morris

2 HYROX results over 2 seasons. Best Open Men time 1:26:42 at Cardiff 2026.

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1:26:42 best Open Men time · Cardiff 2026 2 Open Men races

1572nd of 2,728 best Open Men place · Cardiff 2026 among Open Men finishers there

1:26:42 latest race · Cardiff 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Cardiff 2026 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:00 best 1:26:42

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Men · 40-44	1:26:42	1572nd of 2,728	42:09	37:40	6:53	splits SkiErg4:43Sled push3:27Sled pull5:32Burpee broad jump3:27Row4:49Farmers carry3:41Sandbag lunges6:20Wall balls5:41Run 15:46Run 25:10Run 35:19Run 45:11Run 55:12Run 65:18Run 74:46Run 85:30Full report for this race →
Frankfurt 2024 14 Dec 2024what the whole field did →	Open Men · 30-34	1:45:02	1298th of 1,480	49:02	44:58	11:07	splits SkiErg4:24Sled push3:24Sled pull5:00Burpee broad jump8:41Row4:29Farmers carry2:01Sandbag lunges6:32Wall balls10:27Run 15:07Run 25:55Run 36:00Run 46:00Run 56:19Run 66:19Run 75:50Run 87:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 31%

Sled pull faster than 17%

Burpee broad jump faster than 97%

Row faster than 51%

Farmers carry faster than 13%

Sandbag lunges faster than 21%

Wall balls faster than 71%

Roxzone faster than 9%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:22 slower

Sled pull 1:11 slower

Burpee broad jump 2:23 faster

Row level

Farmers carry 0:58 slower

Sandbag lunges 1:19 slower

Wall balls 1:05 faster

Roxzone 2:56 slower

Runs (8 km) 0:34 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Open Men finisher

Ryan1:26:42

5:464:435:103:275:195:325:113:275:124:495:183:414:466:205:305:416:53

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:56 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown