USA Ryan McKnight
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:41:23 at Bangkok Aug 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 13 Aug 2026team: Ryan McKnight, Kelvin Cuevaswhole field → | Doubles Men · team 35-39 | 1:41:23 | 1565th of 2,161376th of 503 aged 35-39 | 1:02:01 | 26:23 | 13:03 | View results | See splits Hide splitsSkiErg4:12fastest 25%Sled push2:11fastest 49%Sled pull2:38fastest 3%Burpee broad jump3:48faster than 44%Row4:24fastest 12%Farmers carry1:25fastest 9%Sandbag lunges3:17fastest 10%Wall balls4:28fastest 31%Runs (8 km)1:02:01faster than 15%Roxzone13:03faster than 20%Run 17:57faster than 11%Run 26:57faster than 9%Run 37:52faster than 8%Run 48:04faster than 7%Run 57:39faster than 15%Run 66:50faster than 27%Run 77:56faster than 12%Run 88:49faster than 28%Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026team: Kelvin Cuevas, Ryan McKnightwhole field → | Doubles Men · team 35-39 | 1:48:32 | 1367th of 1,552321st of 374 aged 35-39 | 1:06:39 | 27:13 | 14:45 | View results | See splits Hide splitsSkiErg4:15fastest 43%Sled push1:48fastest 13%Sled pull3:43fastest 28%Burpee broad jump4:12faster than 26%Row4:36fastest 32%Farmers carry1:27fastest 6%Sandbag lunges3:31fastest 24%Wall balls3:41fastest 4%Runs (8 km)1:06:39faster than 4%Roxzone14:45faster than 17%Run 110:28faster than 3%Run 213:31Run 36:40faster than 7%Run 45:46faster than 23%Run 58:34faster than 3%Run 66:21faster than 16%Run 76:50faster than 12%Run 88:32faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Bangkok Aug 2026 · best of 2 | 4:04 |
| Sled push | 1:48 | Bangkok Mar 2026 · best of 2 | 1:50 |
| Sled pull | 2:38 | Bangkok Aug 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:48 | Bangkok Aug 2026 · best of 2 | 3:13 |
| Row | 4:24 | Bangkok Aug 2026 · best of 2 | 4:32 |
| Farmers carry | 1:25 | Bangkok Aug 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:17 | Bangkok Aug 2026 · best of 2 | 3:35 |
| Wall balls | 3:41 | Bangkok Mar 2026 · best of 2 | 4:23 |
| Runs (8 km) | 1:02:01 | Bangkok Aug 2026 · best of 2 | 42:19 |
| Roxzone | 13:03 | Bangkok Aug 2026 · best of 2 | 6:48 |
How to read
Each station's best across Ryan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kelvin Cuevas2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Aug 2026, against 2,161 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:49 against the typical Doubles Men finisher at Bangkok Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
