Athlete · Open Men · 25-29 ·

IRL

Ryan Malone

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:21:39 (Las Vegas 2025) · Doubles Mixed 1:15:09 (Vancouver 2025) · Doubles Men 1:12:08 (Toronto 2025).

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1:21:39 Open Men time · Las Vegas 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

top 25% Open Men place · Las Vegas 2025 278th of 1,152 Open Men finishers there

1:15:09 latest race · Vancouver 2025 first Doubles Mixed race Doubles Mixed with Aine Coogan

SkiErg strongest segment · Las Vegas 2025 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:39Las Vegas 2025 · 1 race Doubles Mixed1:15:09Vancouver 2025 · 1 race · with Aine Coogan Doubles Men1:12:08Toronto 2025 · 1 race · with Ethan Lennon

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Vancouver 2025 20 Dec 2025team: Ryan Malone, Aine Cooganwhat the whole field did →	Doubles Mixed · team 25-29	1:15:09	top 21% 172/853	39:02	28:58	7:14	splits SkiErg4:19Sled push1:34Sled pull4:27Burpee broad jump3:23Row4:48Farmers carry1:57Sandbag lunges3:47Wall balls4:43Run 12:31Run 24:44Run 35:25Run 45:30Run 55:11Run 65:13Run 75:02Run 85:29Full report for this race →
Toronto 2025 3 Oct 2025team: Ryan Malone, Ethan Lennonwhat the whole field did →	Doubles Men · team 25-29	1:12:08	top 21% 209/1,038	40:24	25:46	6:02	splits SkiErg4:03Sled push1:27Sled pull2:50Burpee broad jump2:40Row4:24Farmers carry1:19Sandbag lunges3:25Wall balls5:38Run 14:34Run 25:03Run 35:19Run 45:31Run 55:12Run 65:08Run 75:06Run 84:34Full report for this race →
Las Vegas 2025 1 Feb 2025what the whole field did →	Open Men · 25-29	1:21:39	top 25% 278/1,152	40:19	33:37	7:43	splits SkiErg4:11Sled push2:43Sled pull4:06Burpee broad jump5:31Row4:34Farmers carry2:18Sandbag lunges4:36Wall balls5:38Run 14:34Run 24:38Run 35:13Run 44:48Run 55:08Run 65:09Run 75:13Run 85:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Las Vegas 2025, against 1,152 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 78%

Sled pull faster than 78%

Burpee broad jump faster than 62%

Row faster than 92%

Farmers carry faster than 46%

Sandbag lunges faster than 74%

Wall balls faster than 72%

Roxzone faster than 61%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:34 faster

Sled pull 0:54 faster

Burpee broad jump 0:30 faster

Row 0:33 faster

Farmers carry 0:04 slower

Sandbag lunges 0:55 faster

Wall balls 0:58 faster

Roxzone 0:46 faster

Runs (8 km) 3:56 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Open Men finisher

Ryan1:21:39

4:344:114:382:435:134:064:485:315:084:345:092:185:134:365:375:387:43

Typical Open Men1:30:34

5:234:375:033:175:245:005:266:015:395:075:302:145:325:315:456:368:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:21:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown