USA Ryan Lucas
4 HYROX races over 1 season: 3 solo, 1 in a team with 1 partner.
These results may belong to more than one athlete called Ryan Lucas: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Lucas at each race, oldest on the left; lower is faster.The best was 1:40:43 at New York (May 2026); Ryan Lucas was 12:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Men | 1:52:58 |
| Phoenix | Jan 2026 | Open Men | 2:12:21 |
| New York | May 2026 | Open Men | 1:40:43 |
Each dot is one Open Men race; click one for that race's report.
4 results at 4 races
3,048th of 4,637 Open Men (faster than 34%). Against the 140 who finished around 1:40:25: most time gained on the roxzone (0:35), most lost on wall balls (1:51). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:15 | faster than 27% |
| SkiErg: | 4:59 | 4:36 | faster than 18% |
| Run 2: | 5:11 | 4:58 | faster than 41% |
| Sled push: | 3:30 | 3:08 | faster than 31% |
| Run 3: | 6:04 | 5:19 | faster than 25% |
| Sled pull: | 5:08 | 4:56 | faster than 43% |
| Run 4: | 5:58 | 5:20 | faster than 29% |
| Burpee broad jump: | 6:20 | 5:46 | faster than 38% |
| Run 5: | 6:24 | 5:37 | faster than 29% |
| Row: | 5:45 | 4:59 | faster than 11% |
| Run 6: | 5:56 | 5:29 | faster than 35% |
| Farmers carry: | 2:47 | 2:23 | faster than 29% |
| Run 7: | 5:37 | 5:27 | faster than 44% |
| Sandbag lunges: | 6:26 | 5:42 | faster than 34% |
| Run 8: | 7:19 | 7:07 | faster than 45% |
| Wall balls: | 10:39 | 7:40 | faster than 20% |
| Roxzone: | 7:04 | 7:00 | faster than 49% |
| Runs (8 km) | 48:11 | 45:00 | faster than 37% |
| Stations (8) | 45:34 | ||
| Finish | 1:40:43 | 1:32:38 | 3048th of 4,637 · faster than 34% |
693rd of 1,373 Doubles Men (faster than 49%). Against the 43 who finished around 1:23:03: most time gained on row (0:15), most lost on the roxzone (0:49). Runs 5 to 8 took 4:16 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,373 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:45 | faster than 81% |
| SkiErg: | 4:20 | 4:12 | faster than 33% |
| Run 2: | 4:55 | 5:16 | faster than 65% |
| Sled push: | 1:51 | 1:59 | faster than 64% |
| Run 3: | 5:12 | 5:39 | faster than 67% |
| Sled pull: | 4:13 | 3:50 | faster than 32% |
| Run 4: | 5:46 | 5:42 | faster than 48% |
| Burpee broad jump: | 3:23 | 3:15 | faster than 44% |
| Run 5: | 6:13 | 5:55 | faster than 40% |
| Row: | 4:30 | 4:39 | faster than 66% |
| Run 6: | 6:04 | 5:45 | faster than 38% |
| Farmers carry: | 1:49 | 1:47 | faster than 46% |
| Run 7: | 6:28 | 5:44 | faster than 27% |
| Sandbag lunges: | 3:59 | 3:41 | faster than 37% |
| Run 8: | 6:20 | 5:58 | faster than 40% |
| Wall balls: | 4:38 | 4:43 | faster than 54% |
| Roxzone: | 8:48 | 8:08 | faster than 40% |
| Runs (8 km) | 45:50 | 46:16 | faster than 52% |
| Stations (8) | 28:43 | ||
| Finish | 1:23:16 | 1:23:04 | 693rd of 1,373 · faster than 49% |
1,482nd of 1,563 Open Men (faster than 5%). Against the 47 who finished around 2:10:10: most time gained on the eight runs (0:42), most lost on sled pull (2:08). Runs 5 to 8 took 11:52 more than runs 1 to 4 (them: 6:30 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:58 | faster than 49% |
| SkiErg: | 4:48 | 4:30 | faster than 20% |
| Run 2: | 5:10 | 5:00 | faster than 42% |
| Sled push: | 5:00 | 2:56 | faster than 2% |
| Run 3: | 6:17 | 5:23 | faster than 21% |
| Sled pull: | 8:45 | 4:33 | faster than 1% |
| Run 4: | 7:32 | 5:22 | faster than 6% |
| Burpee broad jump: | 9:56 | 5:41 | faster than 5% |
| Run 5: | 8:00 | 5:37 | faster than 8% |
| Row: | 6:06 | 4:57 | faster than 3% |
| Run 6: | 7:57 | 5:27 | faster than 6% |
| Farmers carry: | 2:45 | 2:04 | faster than 14% |
| Run 7: | 8:27 | 5:27 | faster than 4% |
| Sandbag lunges: | 10:42 | 5:20 | faster than 2% |
| Run 8: | 11:25 | 6:01 | faster than 3% |
| Wall balls: | 13:50 | 6:54 | faster than 4% |
| Roxzone: | 10:52 | 7:05 | faster than 10% |
| Runs (8 km) | 59:42 | 43:43 | faster than 8% |
| Stations (8) | 1:01:52 | ||
| Finish | 2:12:21 | 1:28:52 | 1482nd of 1,563 · faster than 5% |
1,777th of 2,075 Open Men (faster than 14%). Against the 64 who finished around 1:52:28: most time gained on the eight runs (2:08), most lost on wall balls (2:52). Runs 5 to 8 took 5:35 more than runs 1 to 4 (them: 3:03 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 5:55 | 5:29 | faster than 33% |
| SkiErg: | 4:39 | 4:26 | faster than 28% |
| Run 2: | 5:10 | 5:06 | faster than 46% |
| Sled push: | 3:34 | 2:56 | faster than 20% |
| Run 3: | 5:44 | 5:32 | faster than 41% |
| Sled pull: | 6:41 | 5:06 | faster than 15% |
| Run 4: | 6:11 | 5:33 | faster than 27% |
| Burpee broad jump: | 8:44 | 5:36 | faster than 9% |
| Run 5: | 7:09 | 5:45 | faster than 16% |
| Row: | 6:17 | 5:12 | faster than 6% |
| Run 6: | 6:24 | 5:33 | faster than 23% |
| Farmers carry: | 2:12 | 2:05 | faster than 40% |
| Run 7: | 6:16 | 5:34 | faster than 26% |
| Sandbag lunges: | 8:12 | 5:18 | faster than 8% |
| Run 8: | 8:46 | 6:02 | faster than 11% |
| Wall balls: | 12:54 | 7:23 | faster than 7% |
| Roxzone: | 8:17 | 6:27 | faster than 24% |
| Runs (8 km) | 51:31 | 44:52 | faster than 24% |
| Stations (8) | 53:13 | ||
| Finish | 1:52:58 | 1:30:19 | 1777th of 2,075 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Dallas 2025 · best of 3 | 4:34 |
| Sled push | 3:30 | New York 2026 · best of 3 | 3:04 |
| Sled pull | 5:08 | New York 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:20 | New York 2026 · best of 3 | 5:38 |
| Row | 5:45 | New York 2026 · best of 3 | 4:53 |
| Farmers carry | 2:12 | Dallas 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:26 | New York 2026 · best of 3 | 5:20 |
| Wall balls | 10:39 | New York 2026 · best of 3 | 7:03 |
| Runs (8 km) | 48:11 | New York 2026 · best of 3 | 41:47 |
| Roxzone | 7:04 | New York 2026 · best of 3 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Michael Tookes1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 49% of the field), weakest on Row (faster than 12%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 18% |
| Push | 32% |
| Pull | 44% |
| BBJ | 38% |
| Row | 12% |
| Carry | 30% |
| Lunges | 34% |
| Wall balls | 20% |
| Roxzone | 49% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Roxzone (faster than 49%); weakest: Row (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:04 slower); weakest: Runs (8 km) (3:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 48:16 running, 45:33 at the stations and 7:04 in the roxzone; the longest station was the wall balls (10:39).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 5:46 | 5:15 |
| SkiErg | 4:59 | 4:36 |
| Run 2 | 5:11 | 4:58 |
| Sled push | 3:30 | 3:08 |
| Run 3 | 6:04 | 5:19 |
| Sled pull | 5:08 | 4:56 |
| Run 4 | 5:58 | 5:20 |
| Burpee broad jump | 6:20 | 5:46 |
| Run 5 | 6:24 | 5:37 |
| Row | 5:45 | 4:59 |
| Run 6 | 5:56 | 5:29 |
| Farmers carry | 2:47 | 2:23 |
| Run 7 | 5:37 | 5:27 |
| Sandbag lunges | 6:26 | 5:42 |
| Run 8 | 7:19 | 7:07 |
| Wall balls | 10:39 | 7:40 |
| Roxzone | 7:04 | 7:00 |
| Finish | 1:40:43 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:59 against the typical Open Men finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
