USA Ryan Lucas
4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:40:43 (New York 2026) · Doubles Men 1:23:16 (Houston 2026).
These results may belong to more than one athlete called Ryan Lucas: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026what the whole field did → | Open Men · 35-39 | 1:40:43 | 3046th of 4,637 | 48:11 | 45:34 | 7:04 | splitsSkiErg4:59Sled push3:30Sled pull5:08Burpee broad jump6:20Row5:45Farmers carry2:47Sandbag lunges6:26Wall balls10:39Run 15:46Run 25:11Run 36:04Run 45:58Run 56:24Run 65:56Run 75:37Run 87:19Full report for this race → |
| Houston 2026 26 Mar 2026team: Ryan Lucas, Michael Tookeswhat the whole field did → | Doubles Men · team 30-34 | 1:23:16 | 692nd of 1,373 | 45:50 | 28:43 | 8:48 | splitsSkiErg4:20Sled push1:51Sled pull4:13Burpee broad jump3:23Row4:30Farmers carry1:49Sandbag lunges3:59Wall balls4:38Run 14:56Run 24:55Run 35:12Run 45:46Run 56:13Run 66:04Run 76:28Run 86:20Full report for this race → |
| Phoenix 2026 29 Jan 2026what the whole field did → | Open Men · 35-39 | 2:12:21 | 1479th of 1,543 | 59:42 | 1:01:52 | 10:52 | splitsSkiErg4:48Sled push5:00Sled pull8:45Burpee broad jump9:56Row6:06Farmers carry2:45Sandbag lunges10:42Wall balls13:50Run 14:58Run 25:10Run 36:17Run 47:32Run 58:00Run 67:57Run 78:27Run 811:25Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Men · 30-34 | 1:52:58 | 1777th of 2,075 | 51:31 | 53:13 | 8:17 | splitsSkiErg4:39Sled push3:34Sled pull6:41Burpee broad jump8:44Row6:17Farmers carry2:12Sandbag lunges8:12Wall balls12:54Run 15:55Run 25:10Run 35:44Run 46:11Run 57:09Run 66:24Run 76:16Run 88:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2026, against 4,637 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:59 against the typical Open Men finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
