GBR Ryan Long
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:16:09 at Bangkok 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026team: Ryan Long, Steyn van Eedenwhole field → | Pro Doubles Men · team 35-39 | 1:16:09 | 86th of 18721st of 51 aged 35-39 | 38:35 | 27:14 | 10:24 | View results | See splits Hide splitsSkiErg3:44fastest 16%Sled push2:09fastest 21%Sled pull3:40fastest 16%Burpee broad jump3:08faster than 43%Row4:17fastest 32%Farmers carry1:47fastest 45%Sandbag lunges4:01faster than 50%Wall balls4:28fastest 48%Runs (8 km)38:35faster than 45%Roxzone10:24faster than 38%Run 16:35faster than 37%Run 24:20faster than 36%Run 34:45faster than 30%Run 44:45faster than 32%Run 54:35faster than 40%Run 64:20faster than 46%Run 74:14fastest 48%Run 85:05fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Steyn van Eeden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 187 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:42 against the typical Pro Doubles Men finisher at Bangkok 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:09.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
