Athlete · Doubles Men · team 30-39 ·

FRA

Ryan Locquet

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:10:27 at Marseille 2024.

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Doubles Men time1:10:27Marseille 2024

Doubles Men place291stof 729 · Marseille 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 96% of Doubles Men at Marseille 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Marseille 2024 7 Dec 2024team: Yoan Le Fur, Ryan Locquetwhole field →	Doubles Men · team 30-39	1:10:27	291st of 729159th of 377 aged 30-39	39:42	24:17	6:34	View results	See splits Hide splits SkiErg3:54fastest 40%Sled push1:45fastest 39%Sled pull3:36fastest 46%Burpee broad jump2:33fastest 22%Row3:58fastest 4%Farmers carry1:32fastest 50%Sandbag lunges3:17fastest 37%Wall balls3:42fastest 21%Runs (8 km)39:42fastest 48%Roxzone6:34faster than 33%Run 16:14faster than 48%Run 24:36faster than 42%Run 35:06faster than 34%Run 44:45fastest 47%Run 54:41fastest 37%Run 64:41fastest 43%Run 74:50faster than 43%Run 84:52fastest 41%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Yoan Le Fur1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Marseille 2024, against 729 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 60%

Sled push faster than 62%

Sled pull faster than 54%

Burpee broad jump faster than 79%

Row faster than 96%

Farmers carry faster than 50%

Sandbag lunges faster than 64%

Wall balls faster than 79%

Roxzone faster than 33%

Runs (8 km) faster than 53%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:04 faster

Sled pull 0:03 faster

Burpee broad jump 0:27 faster

Row 0:22 faster

Farmers carry level

Sandbag lunges 0:10 faster

Wall balls 0:17 faster

Roxzone 0:28 slower

Runs (8 km) 0:16 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Doubles Men finisher

Ryan1:10:27

6:143:544:361:455:063:364:452:334:413:584:411:324:503:174:523:426:34

Typical Doubles Men1:11:30

6:123:574:311:494:503:394:473:004:504:204:461:324:443:275:013:596:06

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:28 against the typical Doubles Men finisher at Marseille 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:10:27.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up