Athlete · Open Men · 30-34 ·

USA

Ryan Linder

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:16:18 (Dallas 2025) · Doubles Mixed 1:11:20 (New York 2026) · Doubles Men 1:15:04 (New York 2025).

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1:16:18 Open Men time · Dallas 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

top 17% Open Men place · Dallas 2025 336th of 2,075 Open Men finishers there

1:11:20 latest race · New York 2026 first Doubles Mixed race Doubles Mixed with Kelly Gottlieb

Burpee broad jump strongest segment · Dallas 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:18Dallas 2025 · 1 race Doubles Mixed1:11:20New York 2026 · 1 race · with Kelly Gottlieb Doubles Men1:15:04New York 2025 · 1 race · with Ibrahim Helm-Fraser

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026team: Ryan Linder, Kelly Gottliebwhat the whole field did →	Doubles Mixed · team 35-39	1:11:20	top 11% 487/4,847	40:18	26:13	4:53	splits SkiErg4:11Sled push2:11Sled pull2:56Burpee broad jump2:42Row4:15Farmers carry1:51Sandbag lunges3:48Wall balls4:19Run 15:15Run 24:46Run 34:44Run 44:49Run 54:45Run 65:01Run 75:01Run 86:00Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 30-34	1:16:18	top 17% 336/2,075	37:50	32:54	5:39	splits SkiErg4:21Sled push2:31Sled pull5:00Burpee broad jump3:55Row4:57Farmers carry2:07Sandbag lunges4:45Wall balls5:18Run 14:50Run 24:19Run 34:42Run 44:45Run 54:53Run 64:49Run 74:40Run 84:55Full report for this race →
New York 2025 30 May 2025team: Ibrahim Helm-Fraser, Ryan Linderwhat the whole field did →	Doubles Men · team 30-39	1:15:04	top 47% 501/1,078	43:38	24:12	7:14	splits SkiErg4:22Sled push1:42Sled pull2:19Burpee broad jump2:26Row4:38Farmers carry1:37Sandbag lunges2:58Wall balls4:10Run 15:23Run 24:48Run 34:56Run 45:12Run 55:25Run 65:14Run 75:20Run 87:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dallas 2025, against 2,075 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 77%

Sled pull faster than 54%

Burpee broad jump faster than 90%

Row faster than 69%

Farmers carry faster than 47%

Sandbag lunges faster than 66%

Wall balls faster than 86%

Roxzone faster than 65%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:25 faster

Sled pull 0:06 faster

Burpee broad jump 1:41 faster

Row 0:15 faster

Farmers carry 0:02 slower

Sandbag lunges 0:32 faster

Wall balls 2:05 faster

Roxzone 0:48 faster

Runs (8 km) 7:02 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Open Men finisher

Ryan1:16:18

4:504:214:192:314:425:004:453:554:534:574:492:074:404:454:555:185:39

Typical Open Men1:29:02

5:294:265:062:565:325:065:335:365:455:125:332:055:345:176:027:236:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown