Athlete · Doubles Mixed · team 35-39 ·

USA

Ryan Koepke

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:10:08 at Phoenix 2026.

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Doubles Mixed time1:10:08Phoenix 2026

Doubles Mixed place203rdof 1,365 · Phoenix 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 98% of Doubles Mixed at Phoenix 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Phoenix 2026 1 Feb 2026team: Alex Koepke, Ryan Koepkewhole field →	Doubles Mixed · team 35-39	1:10:08	203rd of 1,36551st of 296 aged 35-39	39:29	25:36	5:07	View results	See splits Hide splits SkiErg4:11fastest 35%Sled push1:39fastest 6%Sled pull3:15fastest 31%Burpee broad jump3:29fastest 48%Row4:09fastest 3%Farmers carry1:30fastest 13%Sandbag lunges3:37fastest 33%Wall balls3:46fastest 16%Runs (8 km)39:29fastest 16%Roxzone5:07fastest 16%Run 15:11fastest 34%Run 24:39fastest 17%Run 34:42fastest 12%Run 44:58fastest 19%Run 54:58fastest 15%Run 64:51fastest 14%Run 75:01fastest 17%Run 85:11fastest 17%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Alex Koepke1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Phoenix 2026, against 1,365 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 66%

Sled push faster than 95%

Sled pull faster than 70%

Burpee broad jump faster than 52%

Row faster than 98%

Farmers carry faster than 88%

Sandbag lunges faster than 67%

Wall balls faster than 85%

Roxzone faster than 85%

Runs (8 km) faster than 84%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:28 faster

Sled pull 0:19 faster

Burpee broad jump 0:03 faster

Row 0:42 faster

Farmers carry 0:17 faster

Sandbag lunges 0:21 faster

Wall balls 0:40 faster

Roxzone 1:51 faster

Runs (8 km) 7:41 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Doubles Mixed finisher

Ryan1:10:08

5:114:114:391:394:423:154:583:294:584:094:511:305:013:375:113:465:07

Typical Doubles Mixed1:22:36

5:384:185:332:075:493:345:513:326:034:515:561:475:583:586:174:266:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:10:08.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up