USA Ryan Kennedy
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 3 partners.
Two results in one division at the same race (Doubles Mixed at New York 2026): either two athletes called Ryan Kennedy, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Kennedy at each race, oldest on the left; lower is faster.The best was 1:12:36 at Boston (Sep 2025); Ryan Kennedy was 1:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Men | 1:18:53 |
| Boston | Sep 2025 | Open Men | 1:12:36 |
| New York | May 2026 | Open Men | 1:20:05 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ryan Kennedy at each race, oldest on the left; lower is faster.The best was 1:12:08 at New York (May 2026); Ryan Kennedy was 46:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Doubles Mixed | 1:58:14 |
| New York | May 2026 | Doubles Mixed | 1:12:08 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
262nd of 996 Doubles Men (faster than 73%). Against the 30 who finished around 1:13:00: most time gained on sled pull (0:19), most lost on sandbag lunges (0:39). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 996 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:24 | faster than 58% |
| SkiErg: | 3:56 | 4:10 | faster than 79% |
| Run 2: | 4:47 | 5:14 | faster than 72% |
| Sled push: | 1:54 | 2:17 | faster than 83% |
| Run 3: | 5:04 | 5:45 | faster than 76% |
| Sled pull: | 3:09 | 3:48 | faster than 84% |
| Run 4: | 4:54 | 5:45 | faster than 82% |
| Burpee broad jump: | 3:45 | 3:32 | faster than 42% |
| Run 5: | 5:10 | 5:52 | faster than 76% |
| Row: | 4:17 | 4:35 | faster than 84% |
| Run 6: | 5:17 | 5:45 | faster than 69% |
| Farmers carry: | 1:49 | 1:48 | faster than 49% |
| Run 7: | 5:16 | 5:41 | faster than 69% |
| Sandbag lunges: | 4:05 | 3:44 | faster than 35% |
| Run 8: | 6:21 | 6:24 | faster than 51% |
| Wall balls: | 4:20 | 4:28 | faster than 57% |
| Roxzone: | 5:20 | 6:51 | faster than 79% |
| Runs (8 km) | 40:59 | 44:54 | faster than 71% |
| Stations (8) | 27:15 | ||
| Finish | 1:13:29 | 1:20:39 | 262nd of 996 · faster than 73% |
1,036th of 4,637 Open Men (faster than 77%). Against the 139 who finished around 1:19:05: most time gained on farmers carry (0:29), most lost on burpee broad jump (0:50). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 5:15 | faster than 77% |
| SkiErg: | 4:21 | 4:36 | faster than 77% |
| Run 2: | 4:27 | 4:58 | faster than 77% |
| Sled push: | 2:30 | 3:08 | faster than 87% |
| Run 3: | 4:40 | 5:19 | faster than 80% |
| Sled pull: | 4:21 | 4:56 | faster than 70% |
| Run 4: | 4:47 | 5:20 | faster than 76% |
| Burpee broad jump: | 5:25 | 5:46 | faster than 57% |
| Run 5: | 5:07 | 5:37 | faster than 70% |
| Row: | 4:39 | 4:59 | faster than 77% |
| Run 6: | 4:55 | 5:29 | faster than 73% |
| Farmers carry: | 1:37 | 2:23 | faster than 97% |
| Run 7: | 5:09 | 5:27 | faster than 63% |
| Sandbag lunges: | 5:28 | 5:42 | faster than 57% |
| Run 8: | 6:29 | 7:07 | faster than 67% |
| Wall balls: | 6:22 | 7:40 | faster than 71% |
| Roxzone: | 5:14 | 7:00 | faster than 80% |
| Runs (8 km) | 40:13 | 45:00 | faster than 75% |
| Stations (8) | 34:43 | ||
| Finish | 1:20:05 | 1:32:38 | 1036th of 4,637 · faster than 77% |
555th of 4,847 Doubles Mixed (faster than 88%). Against the 146 who finished around 1:11:18: most time gained on sled pull (0:23), most lost on the eight runs (0:55). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:14 | 6:02 | faster than 82% |
| SkiErg: | 4:18 | 4:22 | faster than 59% |
| Run 2: | 4:46 | 5:36 | faster than 84% |
| Sled push: | 1:57 | 2:17 | faster than 82% |
| Run 3: | 4:56 | 5:54 | faster than 86% |
| Sled pull: | 2:54 | 3:54 | faster than 94% |
| Run 4: | 4:56 | 5:59 | faster than 87% |
| Burpee broad jump: | 3:17 | 3:37 | faster than 64% |
| Run 5: | 4:58 | 6:11 | faster than 88% |
| Row: | 4:37 | 4:51 | faster than 71% |
| Run 6: | 4:58 | 6:04 | faster than 87% |
| Farmers carry: | 1:49 | 2:00 | faster than 73% |
| Run 7: | 5:03 | 6:06 | faster than 85% |
| Sandbag lunges: | 3:34 | 4:17 | faster than 77% |
| Run 8: | 6:18 | 7:39 | faster than 84% |
| Wall balls: | 4:08 | 4:52 | faster than 80% |
| Roxzone: | 4:31 | 6:50 | faster than 92% |
| Runs (8 km) | 41:06 | 49:49 | faster than 86% |
| Stations (8) | 26:34 | ||
| Finish | 1:12:08 | 1:27:55 | 555th of 4,847 · faster than 88% |
4,476th of 4,847 Doubles Mixed (faster than 7%). Against the 146 who finished around 1:54:25: most time gained on the roxzone (1:24), most lost on the eight runs (10:32). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 6:16 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:25 | 6:02 | faster than 9% |
| SkiErg: | 4:25 | 4:22 | faster than 45% |
| Run 2: | 7:27 | 5:36 | faster than 9% |
| Sled push: | 2:25 | 2:17 | faster than 38% |
| Run 3: | 8:37 | 5:54 | faster than 6% |
| Sled pull: | 4:19 | 3:54 | faster than 31% |
| Run 4: | 13:39 | 5:59 | faster than 0% |
| Burpee broad jump: | 4:57 | 3:37 | faster than 14% |
| Run 5: | 8:40 | 6:11 | faster than 9% |
| Row: | 4:39 | 4:51 | faster than 68% |
| Run 6: | 8:31 | 6:04 | faster than 9% |
| Farmers carry: | 2:22 | 2:00 | faster than 16% |
| Run 7: | 9:02 | 6:06 | faster than 6% |
| Sandbag lunges: | 5:06 | 4:17 | faster than 25% |
| Run 8: | 12:29 | 7:39 | faster than 6% |
| Wall balls: | 6:01 | 4:52 | faster than 24% |
| Roxzone: | 8:20 | 6:50 | faster than 28% |
| Runs (8 km) | 1:15:46 | 49:49 | faster than 4% |
| Stations (8) | 34:14 | ||
| Finish | 1:58:14 | 1:27:55 | 4476th of 4,847 · faster than 7% |
148th of 1,463 Open Men (faster than 89%). Against the 43 who finished around 1:12:34: most time gained on sled pull (0:43), most lost on burpee broad jump (1:06). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:52 | faster than 70% |
| SkiErg: | 4:19 | 4:34 | faster than 81% |
| Run 2: | 4:17 | 4:52 | faster than 81% |
| Sled push: | 2:07 | 2:39 | faster than 86% |
| Run 3: | 4:19 | 5:17 | faster than 90% |
| Sled pull: | 3:32 | 5:15 | faster than 96% |
| Run 4: | 4:38 | 5:15 | faster than 78% |
| Burpee broad jump: | 5:14 | 5:31 | faster than 56% |
| Run 5: | 4:39 | 5:27 | faster than 84% |
| Row: | 4:24 | 4:54 | faster than 92% |
| Run 6: | 4:30 | 5:18 | faster than 86% |
| Farmers carry: | 1:29 | 2:06 | faster than 96% |
| Run 7: | 4:41 | 5:14 | faster than 76% |
| Sandbag lunges: | 4:19 | 5:09 | faster than 77% |
| Run 8: | 4:45 | 5:59 | faster than 89% |
| Wall balls: | 5:25 | 7:52 | faster than 89% |
| Roxzone: | 4:39 | 6:44 | faster than 91% |
| Runs (8 km) | 37:12 | 43:32 | faster than 84% |
| Stations (8) | 30:49 | ||
| Finish | 1:12:36 | 1:28:56 | 148th of 1,463 · faster than 89% |
72nd of 143 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 143 Pro Men here |
|---|---|---|---|
| Run 1: | 6:43 | 6:02 | faster than 20% |
| SkiErg: | 4:28 | 4:15 | faster than 20% |
| Run 2: | 4:26 | 4:15 | faster than 40% |
| Sled push: | 3:01 | 3:36 | faster than 81% |
| Run 3: | 4:30 | 4:42 | faster than 60% |
| Sled pull: | 5:39 | 6:28 | faster than 63% |
| Run 4: | 4:52 | 4:40 | faster than 42% |
| Burpee broad jump: | 4:47 | 4:37 | faster than 45% |
| Run 5: | 4:58 | 4:45 | faster than 40% |
| Row: | 4:30 | 4:38 | faster than 66% |
| Run 6: | 4:50 | 4:40 | faster than 44% |
| Farmers carry: | 1:42 | 1:53 | faster than 68% |
| Run 7: | 5:05 | 4:44 | faster than 36% |
| Sandbag lunges: | 5:45 | 5:12 | faster than 32% |
| Run 8: | 5:36 | 5:34 | faster than 48% |
| Wall balls: | 6:23 | 6:34 | faster than 56% |
| Roxzone: | 6:25 | 6:53 | faster than 64% |
| Runs (8 km) | 40:55 | 39:15 | faster than 43% |
| Stations (8) | 36:15 | ||
| Finish | 1:23:31 | 1:23:31 | 72nd of 143 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Boston 2025 · best of 2 | 4:34 |
| Sled push | 2:07 | Boston 2025 · best of 2 | 3:04 |
| Sled pull | 3:32 | Boston 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:14 | Boston 2025 · best of 2 | 5:38 |
| Row | 4:24 | Boston 2025 · best of 2 | 4:53 |
| Farmers carry | 1:29 | Boston 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:19 | Boston 2025 · best of 2 | 5:20 |
| Wall balls | 5:25 | Boston 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:12 | Boston 2025 · best of 2 | 41:47 |
| Roxzone | 4:39 | Boston 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Brooke Kennedy1 race
- Matthew Edwards1 race
- Nicole Kennedy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 1,463 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on BBJ (faster than 57%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 82% |
| Push | 86% |
| Pull | 96% |
| BBJ | 57% |
| Row | 93% |
| Carry | 96% |
| Lunges | 77% |
| Wall balls | 89% |
| Roxzone | 92% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Burpee broad jump (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:20 faster); weakest: SkiErg (0:15 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 37:16 running, 30:49 at the stations and 4:39 in the roxzone; the longest station was the wall balls (5:25).Below, Typical Open Men: 43:14 running, 38:00 at the stations and 6:44 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 5:27 | 5:52 |
| SkiErg | 4:19 | 4:34 |
| Run 2 | 4:17 | 4:52 |
| Sled push | 2:07 | 2:39 |
| Run 3 | 4:19 | 5:17 |
| Sled pull | 3:32 | 5:15 |
| Run 4 | 4:38 | 5:15 |
| Burpee broad jump | 5:14 | 5:31 |
| Run 5 | 4:39 | 5:27 |
| Row | 4:24 | 4:54 |
| Run 6 | 4:30 | 5:18 |
| Farmers carry | 1:29 | 2:06 |
| Run 7 | 4:41 | 5:14 |
| Sandbag lunges | 4:19 | 5:09 |
| Run 8 | 4:45 | 5:59 |
| Wall balls | 5:25 | 7:52 |
| Roxzone | 4:39 | 6:44 |
| Finish | 1:12:36 | 1:28:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:36.
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