USA Ryan Keeley
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,589th of 3,151 Doubles Men (faster than 49%). Against the 94 who finished around 1:22:18: most time gained on the roxzone (0:23), most lost on the eight runs (1:04). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:08 | 5:36 | faster than 27% |
| SkiErg: | 4:18 | 4:05 | faster than 26% |
| Run 2: | 5:19 | 5:14 | faster than 45% |
| Sled push: | 2:15 | 1:57 | faster than 24% |
| Run 3: | 5:24 | 5:33 | faster than 57% |
| Sled pull: | 3:32 | 3:17 | faster than 36% |
| Run 4: | 5:47 | 5:39 | faster than 45% |
| Burpee broad jump: | 3:06 | 3:14 | faster than 57% |
| Run 5: | 6:03 | 5:54 | faster than 45% |
| Row: | 4:45 | 4:36 | faster than 35% |
| Run 6: | 5:47 | 5:45 | faster than 49% |
| Farmers carry: | 1:39 | 1:52 | faster than 77% |
| Run 7: | 5:50 | 5:46 | faster than 48% |
| Sandbag lunges: | 3:35 | 3:50 | faster than 62% |
| Run 8: | 7:42 | 7:15 | faster than 40% |
| Wall balls: | 4:56 | 4:37 | faster than 37% |
| Roxzone: | 6:28 | 6:49 | faster than 56% |
| Runs (8 km) | 47:56 | 47:09 | faster than 46% |
| Stations (8) | 28:06 | ||
| Finish | 1:22:26 | 1:22:19 | 1589th of 3,151 · faster than 49% |
1,165th of 1,865 Open Men (faster than 37%). Against the 53 who finished around 1:29:46: most time gained on sandbag lunges (0:51), most lost on the eight runs (3:13). Runs 5 to 8 took 5:01 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:04 | faster than 26% |
| SkiErg: | 4:35 | 4:32 | faster than 45% |
| Run 2: | 5:10 | 4:51 | faster than 34% |
| Sled push: | 2:26 | 2:27 | faster than 52% |
| Run 3: | 5:25 | 5:03 | faster than 32% |
| Sled pull: | 3:48 | 4:04 | faster than 62% |
| Run 4: | 5:28 | 5:10 | faster than 36% |
| Burpee broad jump: | 6:26 | 5:23 | faster than 29% |
| Run 5: | 6:01 | 5:23 | faster than 28% |
| Row: | 4:58 | 4:51 | faster than 41% |
| Run 6: | 6:12 | 5:16 | faster than 20% |
| Farmers carry: | 2:20 | 2:20 | faster than 51% |
| Run 7: | 5:48 | 5:16 | faster than 30% |
| Sandbag lunges: | 4:28 | 5:17 | faster than 76% |
| Run 8: | 8:40 | 7:09 | faster than 25% |
| Wall balls: | 7:59 | 6:53 | faster than 32% |
| Roxzone: | 6:15 | 5:45 | faster than 41% |
| Runs (8 km) | 48:17 | 42:28 | faster than 32% |
| Stations (8) | 37:00 | ||
| Finish | 1:31:29 | 1:26:41 | 1165th of 1,865 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Eric Santagato1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,865 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 77% of the field), weakest on BBJ (faster than 30%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 45% |
| Push | 52% |
| Pull | 63% |
| BBJ | 30% |
| Row | 41% |
| Carry | 51% |
| Lunges | 77% |
| Wall balls | 33% |
| Roxzone | 42% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 77%); weakest: Burpee broad jump (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:49 faster); weakest: Runs (8 km) (5:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 48:21 running, 36:59 at the stations and 6:15 in the roxzone; the longest station was the wall balls (7:59).Below, Typical Open Men: 43:13 running, 35:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 5:36 | 5:04 |
| SkiErg | 4:35 | 4:32 |
| Run 2 | 5:10 | 4:51 |
| Sled push | 2:26 | 2:27 |
| Run 3 | 5:25 | 5:03 |
| Sled pull | 3:48 | 4:04 |
| Run 4 | 5:28 | 5:10 |
| Burpee broad jump | 6:26 | 5:23 |
| Run 5 | 6:01 | 5:23 |
| Row | 4:58 | 4:51 |
| Run 6 | 6:12 | 5:16 |
| Farmers carry | 2:20 | 2:20 |
| Run 7 | 5:48 | 5:16 |
| Sandbag lunges | 4:28 | 5:17 |
| Run 8 | 8:40 | 7:09 |
| Wall balls | 7:59 | 6:53 |
| Roxzone | 6:15 | 5:45 |
| Finish | 1:31:29 | 1:26:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:06 against the typical Open Men finisher at New York 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
