AUS Ryan Kan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:43:06 at Perth 2026.
1 result at 1 race
676th of 709 Doubles Men (faster than 4%).
| Part | Time | Typical here | vs 709 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:01 | faster than 18% |
| SkiErg: | 4:12 | 3:57 | faster than 21% |
| Run 2: | 6:38 | 5:22 | faster than 12% |
| Sled push: | 2:26 | 1:44 | faster than 5% |
| Run 3: | 7:21 | 5:52 | faster than 11% |
| Sled pull: | 5:07 | 3:15 | faster than 2% |
| Run 4: | 7:49 | 5:54 | faster than 7% |
| Burpee broad jump: | 5:07 | 3:16 | faster than 5% |
| Run 5: | 8:27 | 6:03 | faster than 5% |
| Row: | 4:59 | 4:33 | faster than 15% |
| Run 6: | 8:05 | 5:55 | faster than 6% |
| Farmers carry: | 2:19 | 2:10 | faster than 36% |
| Run 7: | 7:29 | 5:22 | faster than 5% |
| Sandbag lunges: | 5:04 | 3:45 | faster than 12% |
| Run 8: | 7:58 | 4:57 | faster than 4% |
| Wall balls: | 6:44 | 4:26 | faster than 5% |
| Roxzone †: | 8:50 | ||
| Runs (8 km) | 58:18 | 43:43 | faster than 5% |
| Stations (8) | 35:58 | ||
| Finish | 1:43:06 | 1:16:48 | 676th of 709 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kresna Tan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 709 Doubles Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 36% of the field), weakest on Pull (faster than 2%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 21% |
| Push | 5% |
| Pull | 2% |
| BBJ | 6% |
| Row | 16% |
| Carry | 36% |
| Lunges | 13% |
| Wall balls | 6% |
| Roxzone | 6% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Farmers carry (faster than 36%); weakest: Sled pull (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Doubles Men finisher at this race.Best: Farmers carry (0:09 slower); weakest: Runs (8 km) (14:35 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 58:21 running, 35:58 at the stations and 8:50 in the roxzone; the longest station was the wall balls (6:44).Below, Typical Doubles Men: 43:26 running, 27:06 at the stations and 5:17 in the roxzone; the longest station was the row (4:33) and the shortest the sled push (1:44).
See the numbers
| Part | Ryan | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:34 | 4:01 |
| SkiErg | 4:12 | 3:57 |
| Run 2 | 6:38 | 5:22 |
| Sled push | 2:26 | 1:44 |
| Run 3 | 7:21 | 5:52 |
| Sled pull | 5:07 | 3:15 |
| Run 4 | 7:49 | 5:54 |
| Burpee broad jump | 5:07 | 3:16 |
| Run 5 | 8:27 | 6:03 |
| Row | 4:59 | 4:33 |
| Run 6 | 8:05 | 5:55 |
| Farmers carry | 2:19 | 2:10 |
| Run 7 | 7:29 | 5:22 |
| Sandbag lunges | 5:04 | 3:45 |
| Run 8 | 7:58 | 4:57 |
| Wall balls | 6:44 | 4:26 |
| Roxzone | 8:50 | 5:17 |
| Finish | 1:43:06 | 1:16:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:33 against the typical Doubles Men finisher at Perth 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:06.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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