NED Ryan Jansen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:24:48 at Rotterdam 2026.
1 result at 1 race
1,683rd of 2,147 Doubles Men (faster than 21%). Against the 65 who finished around 1:25:37: most time gained on burpee broad jump (1:30), most lost on the eight runs (1:01). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:07 | faster than 23% |
| SkiErg: | 4:40 | 4:15 | faster than 9% |
| Run 2: | 5:32 | 4:47 | faster than 16% |
| Sled push: | 1:35 | 1:40 | faster than 67% |
| Run 3: | 6:08 | 5:08 | faster than 13% |
| Sled pull: | 3:32 | 3:04 | faster than 21% |
| Run 4: | 6:11 | 5:13 | faster than 14% |
| Burpee broad jump: | 2:33 | 3:23 | faster than 89% |
| Run 5: | 6:07 | 5:17 | faster than 18% |
| Row: | 5:05 | 4:35 | faster than 10% |
| Run 6: | 5:57 | 5:12 | faster than 21% |
| Farmers carry: | 1:47 | 1:40 | faster than 34% |
| Run 7: | 6:12 | 5:17 | faster than 17% |
| Sandbag lunges: | 4:58 | 3:35 | faster than 7% |
| Run 8: | 6:54 | 5:58 | faster than 24% |
| Wall balls: | 5:08 | 4:30 | faster than 25% |
| Roxzone: | 6:57 | 6:26 | faster than 36% |
| Runs (8 km) | 48:37 | 42:17 | faster than 18% |
| Stations (8) | 29:18 | ||
| Finish | 1:24:48 | 1:15:55 | 1683rd of 2,147 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jordi Serno1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,147 Doubles Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 89% of the field), weakest on Lunges (faster than 8%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 10% |
| Push | 67% |
| Pull | 22% |
| BBJ | 89% |
| Row | 11% |
| Carry | 35% |
| Lunges | 8% |
| Wall balls | 26% |
| Roxzone | 36% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 89%); weakest: Sandbag lunges (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Doubles Men finisher at this race.Best: Burpee broad jump (0:50 faster); weakest: Runs (8 km) (6:20 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 48:40 running, 29:17 at the stations and 6:57 in the roxzone; the longest station was the wall balls (5:08) and the shortest the sled push (1:35).Below, Typical Doubles Men: 41:59 running, 26:42 at the stations and 6:26 in the roxzone; the longest station was the row (4:35) and the shortest the sled push (1:40).
See the numbers
| Part | Ryan | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:39 | 5:07 |
| SkiErg | 4:40 | 4:15 |
| Run 2 | 5:32 | 4:47 |
| Sled push | 1:35 | 1:40 |
| Run 3 | 6:08 | 5:08 |
| Sled pull | 3:32 | 3:04 |
| Run 4 | 6:11 | 5:13 |
| Burpee broad jump | 2:33 | 3:23 |
| Run 5 | 6:07 | 5:17 |
| Row | 5:05 | 4:35 |
| Run 6 | 5:57 | 5:12 |
| Farmers carry | 1:47 | 1:40 |
| Run 7 | 6:12 | 5:17 |
| Sandbag lunges | 4:58 | 3:35 |
| Run 8 | 6:54 | 5:58 |
| Wall balls | 5:08 | 4:30 |
| Roxzone | 6:57 | 6:26 |
| Finish | 1:24:48 | 1:15:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:23 against the typical Doubles Men finisher at Rotterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
