AUS Ryan Isaac
2 HYROX races over 1 season. Best Pro Men time: 1:13:54 at Brisbane 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Isaac at each race, oldest on the left; lower is faster.The best was 1:13:54 at Brisbane (Mar 2025); Ryan Isaac was 4:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Pro Men | 1:18:08 |
| Brisbane | Mar 2025 | Pro Men | 1:13:54 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
97th of 265 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 2:16 | 2:25 | faster than 70% |
| SkiErg: | 4:26 | 4:07 | faster than 10% |
| Run 2: | 3:55 | 4:22 | faster than 82% |
| Sled push: | 3:52 | 3:04 | faster than 13% |
| Run 3: | 4:12 | 4:44 | faster than 81% |
| Sled pull: | 6:13 | 5:33 | faster than 31% |
| Run 4: | 4:10 | 4:50 | faster than 85% |
| Burpee broad jump: | 4:31 | 4:30 | faster than 49% |
| Run 5: | 4:20 | 4:55 | faster than 82% |
| Row: | 4:31 | 4:27 | faster than 45% |
| Run 6: | 4:24 | 4:48 | faster than 70% |
| Farmers carry: | 2:07 | 2:03 | faster than 47% |
| Run 7: | 4:18 | 4:47 | faster than 80% |
| Sandbag lunges: | 5:28 | 5:09 | faster than 42% |
| Run 8: | 4:31 | 5:07 | faster than 76% |
| Wall balls: | 5:30 | 5:55 | faster than 63% |
| Roxzone: | 5:18 | 6:05 | faster than 73% |
| Runs (8 km) | 32:02 | 36:05 | faster than 78% |
| Stations (8) | 36:38 | ||
| Finish | 1:13:54 | 1:18:33 | 97th of 265 · faster than 63% |
59th of 130 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 130 Pro Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:00 | faster than 31% |
| SkiErg: | 4:39 | 4:08 | faster than 0% |
| Run 2: | 4:13 | 4:21 | faster than 59% |
| Sled push: | 3:37 | 3:03 | faster than 21% |
| Run 3: | 4:15 | 4:44 | faster than 72% |
| Sled pull: | 6:12 | 5:22 | faster than 26% |
| Run 4: | 4:21 | 4:49 | faster than 65% |
| Burpee broad jump: | 4:35 | 4:23 | faster than 44% |
| Run 5: | 4:27 | 4:55 | faster than 68% |
| Row: | 4:53 | 4:26 | faster than 8% |
| Run 6: | 4:37 | 5:14 | faster than 70% |
| Farmers carry: | 2:09 | 2:15 | faster than 54% |
| Run 7: | 4:40 | 5:06 | faster than 66% |
| Sandbag lunges: | 5:58 | 5:09 | faster than 27% |
| Run 8: | 4:57 | 5:23 | faster than 67% |
| Wall balls: | 6:46 | 6:32 | faster than 48% |
| Roxzone: | 4:46 | 5:09 | faster than 63% |
| Runs (8 km) | 34:37 | 37:31 | faster than 68% |
| Stations (8) | 38:49 | ||
| Finish | 1:18:08 | 1:19:38 | 59th of 130 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Brisbane 2025 · best of 2 | 4:17 |
| Sled push | 3:37 | Brisbane 2024 · best of 2 | 3:45 |
| Sled pull | 6:12 | Brisbane 2024 · best of 2 | 5:43 |
| Burpee broad jump | 4:31 | Brisbane 2025 · best of 2 | 4:25 |
| Row | 4:31 | Brisbane 2025 · best of 2 | 4:35 |
| Farmers carry | 2:07 | Brisbane 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:28 | Brisbane 2025 · best of 2 | 5:03 |
| Wall balls | 5:30 | Brisbane 2025 · best of 2 | 6:49 |
| Runs (8 km) | 32:02 | Brisbane 2025 · best of 2 | 36:58 |
| Roxzone | 4:46 | Brisbane 2024 · best of 2 | 6:13 |
How to read
Each station's best across Ryan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Brisbane 2025, against 265 Pro Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 78% of the field), weakest on Ski (faster than 11%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 11% |
| Push | 14% |
| Pull | 31% |
| BBJ | 50% |
| Row | 45% |
| Carry | 47% |
| Lunges | 42% |
| Wall balls | 64% |
| Roxzone | 73% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 78%); weakest: SkiErg (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:03 faster); weakest: Sled push (0:48 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 32:07 running, 36:39 at the stations and 5:18 in the roxzone; the longest station was the sled pull (6:13).Below, Typical Pro Men: 35:58 running, 34:49 at the stations and 6:05 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Ryan | Typical Pro Men |
|---|---|---|
| Run 1 | 2:16 | 2:25 |
| SkiErg | 4:26 | 4:07 |
| Run 2 | 3:55 | 4:22 |
| Sled push | 3:52 | 3:04 |
| Run 3 | 4:12 | 4:44 |
| Sled pull | 6:13 | 5:33 |
| Run 4 | 4:10 | 4:50 |
| Burpee broad jump | 4:31 | 4:30 |
| Run 5 | 4:20 | 4:55 |
| Row | 4:31 | 4:27 |
| Run 6 | 4:24 | 4:48 |
| Farmers carry | 2:07 | 2:03 |
| Run 7 | 4:18 | 4:47 |
| Sandbag lunges | 5:28 | 5:09 |
| Run 8 | 4:31 | 5:07 |
| Wall balls | 5:30 | 5:55 |
| Roxzone | 5:18 | 6:05 |
| Finish | 1:13:54 | 1:18:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:48 against the typical Pro Men finisher at Brisbane 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:13:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
