Ryan Holst

1 HYROX race over 1 season. Best Pro Men time: 1:23:28 at Atlanta 2025.

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Pro Men time1:23:28Atlanta 2025

Pro Men place138thof 273 · Atlanta 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 79% of Pro Men at Atlanta 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Atlanta 2025 26 Apr 2025whole field →	Pro Men · 30-34	1:23:28	138th of 27344th of 69 aged 30-34	39:06	36:45	7:37^†	View results	See splits Hide splits SkiErg4:22faster than 40%Sled push3:19fastest 42%Sled pull6:38faster than 43%Burpee broad jump4:02fastest 31%Row4:46faster than 37%Farmers carry2:40faster than 25%Sandbag lunges4:25fastest 21%Wall balls6:33fastest 44%Runs (8 km)39:06faster than 37%Roxzone7:37Run 12:56faster than 29%Run 24:36faster than 39%Run 35:18faster than 26%Run 45:05faster than 38%Run 55:18faster than 32%Run 64:54fastest 49%Run 75:08faster than 43%Run 85:51faster than 45%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Atlanta 2025, against 273 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 40%

Sled push faster than 59%

Sled pull faster than 44%

Burpee broad jump faster than 69%

Row faster than 38%

Farmers carry faster than 25%

Sandbag lunges faster than 79%

Wall balls faster than 56%

Roxzone faster than 46%

Runs (8 km) faster than 38%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:08 faster

Sled pull 0:23 slower

Burpee broad jump 0:35 faster

Row 0:07 slower

Farmers carry 0:31 slower

Sandbag lunges 0:50 faster

Wall balls 0:18 faster

Roxzone 0:13 slower

Runs (8 km) 1:06 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Pro Men finisher

Ryan1:23:28

2:564:224:363:195:186:385:054:025:184:464:542:405:084:255:516:337:37

Typical Pro Men1:22:23

2:444:184:223:274:506:154:524:375:004:394:542:095:025:155:446:517:24

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Farmers carry cost 0:31 against the typical Pro Men finisher at Atlanta 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.