Athlete · Pro Men · 25-29 · SIN

Ryan Ho

1 HYROX result over 1 season. Best Pro Men time 2:23:26 at Singapore Expo 2025.

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2:23:26 Pro Men time · Singapore Expo 2025 1 Pro Men race

206th of 222 Pro Men place · Singapore Expo 2025 among Pro Men finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Singapore Expo 2025 faster than 63% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore Expo 2025 28 Nov 2025what the whole field did →	Pro Men · 25-29	2:23:26	206th of 222	1:04:33	1:04:50	14:07	splits SkiErg5:07Sled push4:39Sled pull11:02Burpee broad jump4:23Row5:47Farmers carry3:30Sandbag lunges17:01Wall balls13:21Run 14:27Run 25:46Run 36:34Run 47:27Run 57:44Run 68:08Run 79:57Run 814:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Singapore Expo 2025, against 222 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 28%

Sled pull faster than 10%

Burpee broad jump faster than 63%

Row faster than 6%

Farmers carry faster than 19%

Sandbag lunges faster than 2%

Wall balls faster than 16%

Roxzone faster than 8%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 0:40 slower

Sled pull 4:26 slower

Burpee broad jump 0:32 faster

Row 1:01 slower

Farmers carry 1:00 slower

Sandbag lunges 10:53 slower

Wall balls 4:26 slower

Roxzone 5:57 slower

Runs (8 km) 22:59 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Pro Men finisher

Ryan2:23:26

4:275:075:464:396:3411:027:274:237:445:478:083:309:5717:0114:3313:2114:07

Typical Pro Men1:31:59

3:424:334:413:595:056:365:104:555:134:465:122:305:196:087:058:558:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 10:53 against the typical Pro Men finisher at Singapore Expo 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.