USA Ryan Hidajat
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:25:24 at Singapore 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore 2024 31 Aug 2024team: Andrea Tanada, Ryan Hidajatwhole field → | Doubles Mixed · team 30-39 | 1:25:24 | 131st of 39673rd of 211 aged 30-39 | 49:27 | 28:43 | 7:18 | View results | See splits Hide splitsSkiErg4:33fastest 43%Sled push1:41fastest 16%Sled pull5:16faster than 24%Burpee broad jump2:39fastest 18%Row5:08faster than 41%Farmers carry1:40fastest 27%Sandbag lunges3:33fastest 28%Wall balls4:13fastest 25%Runs (8 km)49:27fastest 32%Roxzone7:18faster than 40%Run 15:01fastest 25%Run 25:43fastest 29%Run 36:10fastest 39%Run 46:07fastest 32%Run 56:31fastest 40%Run 66:18fastest 37%Run 76:08fastest 29%Run 87:32fastest 42%Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Andrea Tanada, Ryan Hidajatwhole field → | Doubles Mixed · team 30-39 | 1:49:42 | 312th of 401177th of 224 aged 30-39 | 1:06:00 | 32:13 | 11:33 | View results | See splits Hide splitsSkiErg4:51faster than 26%Sled push2:47faster than 37%Sled pull6:35faster than 28%Burpee broad jump2:52fastest 15%Row5:24faster than 32%Farmers carry1:35fastest 6%Sandbag lunges3:46fastest 30%Wall balls4:23fastest 28%Runs (8 km)1:06:00faster than 14%Roxzone11:33faster than 33%Run 18:42faster than 4%Run 28:59faster than 3%Run 39:29faster than 4%Run 49:00faster than 7%Run 59:12faster than 10%Run 66:22fastest 41%Run 77:03faster than 36%Run 87:17fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Singapore 2024 · best of 2 | 4:20 |
| Sled push | 1:41 | Singapore 2024 · best of 2 | 2:11 |
| Sled pull | 5:16 | Singapore 2024 · best of 2 | 3:59 |
| Burpee broad jump | 2:39 | Singapore 2024 · best of 2 | 3:35 |
| Row | 5:08 | Singapore 2024 · best of 2 | 4:47 |
| Farmers carry | 1:35 | Singapore National Stadium 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:33 | Singapore 2024 · best of 2 | 4:03 |
| Wall balls | 4:13 | Singapore 2024 · best of 2 | 4:34 |
| Runs (8 km) | 49:27 | Singapore 2024 · best of 2 | 45:36 |
| Roxzone | 7:18 | Singapore 2024 · best of 2 | 7:11 |
How to read
Each station's best across Ryan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Andrea Tanada2 races
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2024, against 396 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:50 against the typical Doubles Mixed finisher at Singapore 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
