Athlete · Doubles Mixed · team 30-39 ·

GBR

Ryan Heatlie

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:51:08 at Beijing 2024.

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Doubles Mixed time1:51:08Beijing 2024

Doubles Mixed place68thof 78 · Beijing 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 57% of Doubles Mixed at Beijing 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Beijing 2024 16 Nov 2024team: Ryan Heatlie, 蕊萍刘whole field →	Doubles Mixed · team 30-39	1:51:08	68th of 7845th of 52 aged 30-39	57:44	38:42	14:46	View results	See splits Hide splits SkiErg5:08faster than 12%Sled push2:44faster than 11%Sled pull5:00faster than 24%Burpee broad jump4:37faster than 11%Row4:50fastest 43%Farmers carry2:12faster than 20%Sandbag lunges7:07faster than 5%Wall balls7:04faster than 14%Runs (8 km)57:44faster than 20%Roxzone14:46faster than 1%Run 14:32fastest 35%Run 25:53faster than 42%Run 37:27faster than 11%Run 48:31faster than 5%Run 58:30faster than 11%Run 67:50faster than 15%Run 76:45faster than 32%Run 88:19faster than 15%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

蕊萍刘1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Beijing 2024, against 78 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 13%

Sled push faster than 12%

Sled pull faster than 25%

Burpee broad jump faster than 12%

Row faster than 57%

Farmers carry faster than 21%

Sandbag lunges faster than 5%

Wall balls faster than 14%

Roxzone faster than 1%

Runs (8 km) faster than 21%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:38 slower

Sled push 0:46 slower

Sled pull 0:39 slower

Burpee broad jump 1:20 slower

Row 0:04 faster

Farmers carry 0:15 slower

Sandbag lunges 2:47 slower

Wall balls 2:38 slower

Roxzone 7:00 slower

Runs (8 km) 10:02 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Doubles Mixed finisher

Ryan1:51:08

4:325:085:532:447:275:008:314:378:304:507:502:126:457:078:197:0414:46

Typical Doubles Mixed1:25:03

4:494:305:461:586:004:216:093:176:154:546:071:576:104:206:184:267:46

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 7:00 against the typical Doubles Mixed finisher at Beijing 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:08.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up