CAN Ryan Hawley
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 2 races
129th of 1,343 Doubles Men (faster than 90%). Against the 41 who finished around 1:07:46: most time gained on the eight runs (0:25), most lost on sandbag lunges (0:23). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 0:27 less).
| Part | Time | Typical here | vs 1,343 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:06 | 6:01 | faster than 82% |
| SkiErg: | 3:57 | 4:17 | faster than 91% |
| Run 2: | 4:45 | 5:44 | faster than 85% |
| Sled push: | 1:59 | 2:05 | faster than 61% |
| Run 3: | 4:45 | 6:08 | faster than 92% |
| Sled pull: | 3:05 | 3:29 | faster than 75% |
| Run 4: | 4:52 | 6:07 | faster than 89% |
| Burpee broad jump: | 3:04 | 3:35 | faster than 73% |
| Run 5: | 4:55 | 6:19 | faster than 91% |
| Row: | 4:19 | 4:37 | faster than 79% |
| Run 6: | 5:04 | 6:12 | faster than 86% |
| Farmers carry: | 1:34 | 1:44 | faster than 72% |
| Run 7: | 4:56 | 6:12 | faster than 90% |
| Sandbag lunges: | 3:36 | 4:02 | faster than 68% |
| Run 8: | 4:13 | 5:16 | faster than 85% |
| Wall balls: | 3:45 | 4:47 | faster than 94% |
| Roxzone: | 3:52 | 5:31 | faster than 91% |
| Runs (8 km) | 38:32 | 48:09 | faster than 89% |
| Stations (8) | 25:19 | ||
| Finish | 1:07:38 | 1:22:51 | 129th of 1,343 · faster than 90% |
529th of 1,503 Open Men (faster than 64%). Against the 48 who finished around 1:25:07: most time gained on wall balls (0:49), most lost on the roxzone (1:32). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:02 | faster than 22% |
| SkiErg: | 4:39 | 4:34 | faster than 40% |
| Run 2: | 4:29 | 5:13 | faster than 82% |
| Sled push: | 2:29 | 3:13 | faster than 85% |
| Run 3: | 5:29 | 5:38 | faster than 56% |
| Sled pull: | 4:58 | 5:09 | faster than 55% |
| Run 4: | 5:10 | 5:36 | faster than 67% |
| Burpee broad jump: | 4:43 | 5:53 | faster than 76% |
| Run 5: | 5:29 | 5:43 | faster than 59% |
| Row: | 4:47 | 4:51 | faster than 56% |
| Run 6: | 5:05 | 5:37 | faster than 71% |
| Farmers carry: | 2:29 | 2:15 | faster than 35% |
| Run 7: | 5:09 | 5:36 | faster than 69% |
| Sandbag lunges: | 5:30 | 5:33 | faster than 51% |
| Run 8: | 5:55 | 6:13 | faster than 59% |
| Wall balls: | 5:56 | 7:35 | faster than 77% |
| Roxzone: | 7:17 | 6:37 | faster than 39% |
| Runs (8 km) | 42:28 | 44:55 | faster than 62% |
| Stations (8) | 35:31 | ||
| Finish | 1:25:12 | 1:32:13 | 529th of 1,503 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Allie Arnburg1 race
- Alvin Prasad1 race
- Andrea Mason1 race
- Michael Delcasale1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa May 2026, against 1,503 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 85% of the field), weakest on Carry (faster than 35%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 40% |
| Push | 85% |
| Pull | 55% |
| BBJ | 76% |
| Row | 57% |
| Carry | 35% |
| Lunges | 51% |
| Wall balls | 77% |
| Roxzone | 39% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Sled push (faster than 85%); weakest: Farmers carry (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:27 faster); weakest: Roxzone (0:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 42:32 running, 35:31 at the stations and 7:17 in the roxzone; the longest station was the wall balls (5:56) and the shortest the sled push (2:29).Below, Typical Open Men: 44:38 running, 39:03 at the stations and 6:37 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 5:46 | 5:02 |
| SkiErg | 4:39 | 4:34 |
| Run 2 | 4:29 | 5:13 |
| Sled push | 2:29 | 3:13 |
| Run 3 | 5:29 | 5:38 |
| Sled pull | 4:58 | 5:09 |
| Run 4 | 5:10 | 5:36 |
| Burpee broad jump | 4:43 | 5:53 |
| Run 5 | 5:29 | 5:43 |
| Row | 4:47 | 4:51 |
| Run 6 | 5:05 | 5:37 |
| Farmers carry | 2:29 | 2:15 |
| Run 7 | 5:09 | 5:36 |
| Sandbag lunges | 5:30 | 5:33 |
| Run 8 | 5:55 | 6:13 |
| Wall balls | 5:56 | 7:35 |
| Roxzone | 7:17 | 6:37 |
| Finish | 1:25:12 | 1:32:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:40 against the typical Open Men finisher at Ottawa May 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
