USA Ryan Hargraves
2 HYROX races over 2 seasons. Best Open Men time: 2:01:03 at Boston 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Hargraves at each race, oldest on the left; lower is faster.The best was 2:01:03 at Boston (Oct 2026); Ryan Hargraves was 6:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Men | 2:07:45 |
| Boston | Oct 2026 | Open Men | 2:01:03 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,704th of 1,900 Open Men (faster than 10%). Against the 57 who finished around 2:01:26: most time gained on the eight runs (3:05), most lost on wall balls (3:42). Runs 5 to 8 took 7:15 more than runs 1 to 4 (them: 5:56 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:11 | faster than 41% |
| SkiErg: | 4:44 | 4:39 | faster than 40% |
| Run 2: | 5:49 | 5:08 | faster than 21% |
| Sled push: | 4:43 | 3:44 | faster than 22% |
| Run 3: | 6:10 | 5:40 | faster than 30% |
| Sled pull: | 5:56 | 5:14 | faster than 30% |
| Run 4: | 6:34 | 5:36 | faster than 18% |
| Burpee broad jump: | 8:18 | 6:02 | faster than 16% |
| Run 5: | 6:58 | 5:45 | faster than 17% |
| Row: | 5:55 | 4:58 | faster than 6% |
| Run 6: | 7:11 | 5:35 | faster than 10% |
| Farmers carry: | 2:15 | 2:15 | faster than 50% |
| Run 7: | 7:27 | 5:33 | faster than 8% |
| Sandbag lunges: | 9:24 | 5:33 | faster than 6% |
| Run 8: | 8:32 | 6:31 | faster than 16% |
| Wall balls: | 14:40 | 7:29 | faster than 4% |
| Roxzone: | 12:18 | 7:21 | faster than 6% |
| Runs (8 km) | 52:55 | 44:18 | faster than 16% |
| Stations (8) | 55:55 | ||
| Finish | 2:01:03 | 1:32:27 | 1704th of 1,900 · faster than 10% |
1,387th of 1,463 Open Men (faster than 5%). Against the 43 who finished around 2:08:09: most time gained on the eight runs (7:12), most lost on burpee broad jump (3:55). Runs 5 to 8 took 6:17 more than runs 1 to 4 (them: 3:50 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:52 | faster than 83% |
| SkiErg: | 4:41 | 4:34 | faster than 39% |
| Run 2: | 5:12 | 4:52 | faster than 33% |
| Sled push: | 4:43 | 2:39 | faster than 2% |
| Run 3: | 6:20 | 5:17 | faster than 15% |
| Sled pull: | 7:22 | 5:15 | faster than 10% |
| Run 4: | 6:20 | 5:15 | faster than 15% |
| Burpee broad jump: | 12:42 | 5:31 | faster than 1% |
| Run 5: | 7:25 | 5:27 | faster than 8% |
| Row: | 6:42 | 4:54 | faster than 1% |
| Run 6: | 6:52 | 5:18 | faster than 11% |
| Farmers carry: | 2:12 | 2:06 | faster than 41% |
| Run 7: | 6:36 | 5:14 | faster than 13% |
| Sandbag lunges: | 11:20 | 5:09 | faster than 2% |
| Run 8: | 8:23 | 5:59 | faster than 11% |
| Wall balls: | 15:08 | 7:52 | faster than 6% |
| Roxzone: | 10:45 | 6:44 | faster than 8% |
| Runs (8 km) | 52:12 | 43:32 | faster than 17% |
| Stations (8) | 1:04:50 | ||
| Finish | 2:07:45 | 1:28:56 | 1387th of 1,463 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Boston 2025 · best of 2 | 4:34 |
| Sled push | 4:43 | Boston 2026 · best of 2 | 3:04 |
| Sled pull | 5:56 | Boston 2026 · best of 2 | 4:57 |
| Burpee broad jump | 8:18 | Boston 2026 · best of 2 | 5:38 |
| Row | 5:55 | Boston 2026 · best of 2 | 4:53 |
| Farmers carry | 2:12 | Boston 2025 · best of 2 | 2:11 |
| Sandbag lunges | 9:24 | Boston 2026 · best of 2 | 5:20 |
| Wall balls | 14:40 | Boston 2026 · best of 2 | 7:03 |
| Runs (8 km) | 52:12 | Boston 2025 · best of 2 | 41:47 |
| Roxzone | 10:45 | Boston 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Boston 2026, against 1,900 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 50% of the field), weakest on Wall balls (faster than 5%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 41% |
| Push | 22% |
| Pull | 31% |
| BBJ | 16% |
| Row | 6% |
| Carry | 50% |
| Lunges | 6% |
| Wall balls | 5% |
| Roxzone | 6% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Farmers carry (faster than 50%); weakest: Wall balls (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (level); weakest: Runs (8 km) (8:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 53:01 running, 55:55 at the stations and 12:18 in the roxzone; the longest station was the wall balls (14:40).Below, Typical Open Men: 43:59 running, 39:54 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 4:19 | 4:11 |
| SkiErg | 4:44 | 4:39 |
| Run 2 | 5:49 | 5:08 |
| Sled push | 4:43 | 3:44 |
| Run 3 | 6:10 | 5:40 |
| Sled pull | 5:56 | 5:14 |
| Run 4 | 6:34 | 5:36 |
| Burpee broad jump | 8:18 | 6:02 |
| Run 5 | 6:58 | 5:45 |
| Row | 5:55 | 4:58 |
| Run 6 | 7:11 | 5:35 |
| Farmers carry | 2:15 | 2:15 |
| Run 7 | 7:27 | 5:33 |
| Sandbag lunges | 9:24 | 5:33 |
| Run 8 | 8:32 | 6:31 |
| Wall balls | 14:40 | 7:29 |
| Roxzone | 12:18 | 7:21 |
| Finish | 2:01:03 | 1:32:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:11 against the typical Open Men finisher at Boston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:01:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
