USA Ryan Hancock
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Hancock at each race, oldest on the left; lower is faster.The best was 1:50:35 at Las Vegas (Feb 2025); Ryan Hancock was 22:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Open Men | 1:50:35 |
| Las Vegas | Feb 2026 | Open Men | 2:13:25 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,641st of 1,736 Open Men (faster than 5%). Against the 52 who finished around 2:15:28: most time gained on wall balls (7:59), most lost on the roxzone (17:28). Runs 5 to 8 took 19:21 more than runs 1 to 4 (them: 9:33 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 6:35 | 3:25 | faster than 3% |
| SkiErg: | 5:05 | 4:44 | faster than 20% |
| Run 2: | 5:52 | 5:21 | faster than 29% |
| Sled push: | 2:58 | 3:21 | faster than 74% |
| Run 3: | 5:51 | 5:42 | faster than 43% |
| Sled pull: | 4:36 | 4:57 | faster than 63% |
| Run 4: | 6:10 | 5:43 | faster than 33% |
| Burpee broad jump: | 5:04 | 5:33 | faster than 63% |
| Run 5: | 7:08 | 5:56 | faster than 19% |
| Row: | 4:57 | 5:02 | faster than 58% |
| Run 6: | 11:38 | 5:50 | faster than 0% |
| Farmers carry: | 2:12 | 2:05 | faster than 41% |
| Run 7: | 15:56 | 5:47 | faster than 0% |
| Sandbag lunges: | 4:47 | 5:27 | faster than 70% |
| Run 8: | 9:07 | 6:13 | faster than 12% |
| Wall balls: | 5:49 | 7:32 | faster than 81% |
| Roxzone: | 29:49 | 8:14 | faster than 0% |
| Runs (8 km) | 1:08:13 | 44:20 | faster than 4% |
| Stations (8) | 35:28 | ||
| Finish | 2:13:25 | 1:31:52 | 1641st of 1,736 · faster than 5% |
294th of 1,179 Doubles Mixed (faster than 75%). Against the 35 who finished around 1:16:39: most time gained on the eight runs (3:24), most lost on wall balls (2:05). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 1,179 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:34 | 4:25 | faster than 90% |
| SkiErg: | 4:19 | 4:15 | faster than 42% |
| Run 2: | 4:50 | 5:51 | faster than 88% |
| Sled push: | 2:13 | 1:50 | faster than 18% |
| Run 3: | 5:06 | 6:09 | faster than 89% |
| Sled pull: | 4:08 | 4:08 | faster than 50% |
| Run 4: | 5:12 | 6:13 | faster than 87% |
| Burpee broad jump: | 3:41 | 3:48 | faster than 55% |
| Run 5: | 5:16 | 6:22 | faster than 88% |
| Row: | 4:44 | 4:46 | faster than 53% |
| Run 6: | 5:09 | 6:14 | faster than 90% |
| Farmers carry: | 1:45 | 1:52 | faster than 66% |
| Run 7: | 5:21 | 6:13 | faster than 85% |
| Sandbag lunges: | 4:05 | 3:54 | faster than 43% |
| Run 8: | 5:37 | 6:56 | faster than 90% |
| Wall balls: | 6:23 | 4:35 | faster than 13% |
| Roxzone: | 5:21 | 6:18 | faster than 76% |
| Runs (8 km) | 40:01 | 48:29 | faster than 90% |
| Stations (8) | 31:18 | ||
| Finish | 1:16:36 | 1:24:33 | 294th of 1,179 · faster than 75% |
950th of 1,152 Open Men (faster than 17%). Against the 36 who finished around 1:48:37: most time gained on wall balls (3:02), most lost on the eight runs (29:55).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:23 | |
| SkiErg: | 4:56 | 4:37 | faster than 21% |
| Run 2: | 14:56 | 5:02 | |
| Sled push: | 2:46 | 3:16 | faster than 75% |
| Run 3: | 5:40 | 5:24 | |
| Sled pull: | 4:56 | 5:00 | faster than 51% |
| Run 4: | 9:57 | 5:27 | |
| Burpee broad jump: | 6:39 | 6:00 | faster than 36% |
| Run 5: | 4:30 | 5:39 | |
| Row: | 5:14 | 5:07 | faster than 41% |
| Run 6: | 7:29 | 5:30 | |
| Farmers carry: | 2:26 | 2:14 | faster than 36% |
| Run 7: | 6:28 | 5:32 | |
| Sandbag lunges: | 6:14 | 5:30 | faster than 31% |
| Run 8: | 6:20 | 5:45 | |
| Wall balls: | 5:13 | 6:35 | faster than 80% |
| Roxzone: | 11:11 | 8:28 | faster than 20% |
| Runs (8 km) | 1:22:00 | 44:12 | faster than 1% |
| Stations (8) | 38:24 | ||
| Finish | 1:50:35 | 1:31:46 | 950th of 1,152 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Las Vegas 2026 | 4:34 |
| Sled push | 2:58 | Las Vegas 2026 | 3:04 |
| Sled pull | 4:36 | Las Vegas 2026 | 4:57 |
| Burpee broad jump | 5:04 | Las Vegas 2026 | 5:38 |
| Row | 4:57 | Las Vegas 2026 | 4:53 |
| Farmers carry | 2:12 | Las Vegas 2026 | 2:11 |
| Sandbag lunges | 4:47 | Las Vegas 2026 | 5:20 |
| Wall balls | 5:49 | Las Vegas 2026 | 7:03 |
| Runs (8 km) | 1:08:13 | Las Vegas 2026 | 41:47 |
| Roxzone | 29:49 | Las Vegas 2026 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Christine Hancock1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2025, against 1,152 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 81% of the field), weakest on Runs (faster than 1%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 21% |
| Push | 76% |
| Pull | 52% |
| BBJ | 37% |
| Row | 42% |
| Carry | 37% |
| Lunges | 32% |
| Wall balls | 81% |
| Roxzone | 20% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Wall balls (faster than 81%); weakest: Runs (8 km) (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:22 faster); weakest: Runs (8 km) (37:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 1:00:59 running, 38:23 at the stations and 11:11 in the roxzone; the longest station was the burpee broad jumps (6:39).Below, Typical Open Men: 43:42 running, 38:19 at the stations and 8:28 in the roxzone; the longest station was the wall balls (6:35).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 5:39 | 5:23 |
| SkiErg | 4:56 | 4:37 |
| Run 2 | 14:56 | 5:02 |
| Sled push | 2:46 | 3:16 |
| Run 3 | 5:40 | 5:24 |
| Sled pull | 4:56 | 5:00 |
| Run 4 | 9:57 | 5:27 |
| Burpee broad jump | 6:39 | 6:00 |
| Run 5 | 4:30 | 5:39 |
| Row | 5:14 | 5:07 |
| Run 6 | 7:29 | 5:30 |
| Farmers carry | 2:26 | 2:14 |
| Run 7 | 6:28 | 5:32 |
| Sandbag lunges | 6:14 | 5:30 |
| Run 8 | 6:20 | 5:45 |
| Wall balls | 5:13 | 6:35 |
| Roxzone | 11:11 | 8:28 |
| Finish | 1:50:35 | 1:31:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:43 against the typical Open Men finisher at Las Vegas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
