USA Ryan Hammang
1 HYROX race over 1 season. Best Pro Men time: 1:19:11 at Anaheim 2024.
1 result at 1 race
49th of 143 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 143 Pro Men here |
|---|---|---|---|
| Run 1: | 6:17 | 6:02 | faster than 37% |
| SkiErg: | 4:06 | 4:15 | faster than 73% |
| Run 2: | 4:18 | 4:15 | faster than 47% |
| Sled push: | 3:24 | 3:36 | faster than 60% |
| Run 3: | 4:33 | 4:42 | faster than 57% |
| Sled pull: | 5:32 | 6:28 | faster than 65% |
| Run 4: | 4:41 | 4:40 | faster than 50% |
| Burpee broad jump: | 3:04 | 4:37 | faster than 95% |
| Run 5: | 4:48 | 4:45 | faster than 49% |
| Row: | 4:27 | 4:38 | faster than 74% |
| Run 6: | 4:25 | 4:40 | faster than 64% |
| Farmers carry: | 1:26 | 1:53 | faster than 95% |
| Run 7: | 4:30 | 4:44 | faster than 62% |
| Sandbag lunges: | 4:36 | 5:12 | faster than 71% |
| Run 8: | 5:10 | 5:34 | faster than 61% |
| Wall balls: | 6:18 | 6:34 | faster than 57% |
| Roxzone: | 7:45 | 6:53 | faster than 35% |
| Runs (8 km) | 38:38 | 39:15 | faster than 53% |
| Stations (8) | 32:53 | ||
| Finish | 1:19:11 | 1:23:31 | 49th of 143 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Anaheim 2024, against 143 Pro Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 95% of the field), weakest on Roxzone (faster than 36%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 74% |
| Push | 61% |
| Pull | 65% |
| BBJ | 95% |
| Row | 75% |
| Carry | 95% |
| Lunges | 71% |
| Wall balls | 58% |
| Roxzone | 36% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 95%); weakest: Roxzone (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (1:33 faster); weakest: Roxzone (0:52 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 38:42 running, 32:53 at the stations and 7:45 in the roxzone; the longest station was the wall balls (6:18).Below, Typical Pro Men: 39:22 running, 37:13 at the stations and 6:53 in the roxzone; the longest station was the wall balls (6:34).
See the numbers
| Part | Ryan | Typical Pro Men |
|---|---|---|
| Run 1 | 6:17 | 6:02 |
| SkiErg | 4:06 | 4:15 |
| Run 2 | 4:18 | 4:15 |
| Sled push | 3:24 | 3:36 |
| Run 3 | 4:33 | 4:42 |
| Sled pull | 5:32 | 6:28 |
| Run 4 | 4:41 | 4:40 |
| Burpee broad jump | 3:04 | 4:37 |
| Run 5 | 4:48 | 4:45 |
| Row | 4:27 | 4:38 |
| Run 6 | 4:25 | 4:40 |
| Farmers carry | 1:26 | 1:53 |
| Run 7 | 4:30 | 4:44 |
| Sandbag lunges | 4:36 | 5:12 |
| Run 8 | 5:10 | 5:34 |
| Wall balls | 6:18 | 6:34 |
| Roxzone | 7:45 | 6:53 |
| Finish | 1:19:11 | 1:23:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:52 against the typical Pro Men finisher at Anaheim 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
