NZL Ryan Groen
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
435th of 1,089 Open Men (faster than 60%). Against the 33 who finished around 1:22:23: most time gained on sled pull (0:53), most lost on the eight runs (1:50). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:47 | faster than 44% |
| SkiErg: | 4:24 | 4:24 | faster than 51% |
| Run 2: | 5:33 | 5:11 | faster than 33% |
| Sled push: | 3:08 | 2:56 | faster than 39% |
| Run 3: | 5:44 | 5:41 | faster than 47% |
| Sled pull: | 3:23 | 4:34 | faster than 92% |
| Run 4: | 5:41 | 5:37 | faster than 47% |
| Burpee broad jump: | 5:26 | 5:27 | faster than 50% |
| Run 5: | 5:53 | 5:48 | faster than 47% |
| Row: | 4:47 | 4:50 | faster than 54% |
| Run 6: | 5:44 | 5:43 | faster than 49% |
| Farmers carry: | 2:37 | 2:43 | faster than 57% |
| Run 7: | 5:12 | 5:11 | faster than 49% |
| Sandbag lunges: | 4:33 | 5:31 | faster than 77% |
| Run 8: | 4:52 | 5:01 | faster than 55% |
| Wall balls: | 5:51 | 6:49 | faster than 69% |
| Roxzone †: | 5:46 | ||
| Runs (8 km) | 42:28 | 42:23 | faster than 49% |
| Stations (8) | 34:09 | ||
| Finish | 1:22:23 | 1:25:58 | 435th of 1,089 · faster than 60% |
634th of 745 Doubles Men (faster than 14%).
| Part | Time | Typical here | vs 745 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:30 | 5:34 | faster than 13% |
| SkiErg: | 3:59 | 3:52 | faster than 34% |
| Run 2: | 6:06 | 5:06 | faster than 13% |
| Sled push: | 2:05 | 1:54 | faster than 29% |
| Run 3: | 6:43 | 5:35 | faster than 16% |
| Sled pull: | 2:56 | 3:08 | faster than 66% |
| Run 4: | 7:07 | 5:38 | faster than 13% |
| Burpee broad jump: | 5:10 | 3:18 | faster than 4% |
| Run 5: | 6:54 | 5:49 | faster than 20% |
| Row: | 5:06 | 4:33 | faster than 10% |
| Run 6: | 6:48 | 5:45 | faster than 21% |
| Farmers carry: | 1:43 | 1:34 | faster than 27% |
| Run 7: | 7:25 | 5:47 | faster than 13% |
| Sandbag lunges: | 4:00 | 3:42 | faster than 37% |
| Run 8: | 7:53 | 6:24 | faster than 20% |
| Wall balls: | 5:42 | 4:20 | faster than 8% |
| Roxzone: | 7:48 | 5:14 | faster than 10% |
| Runs (8 km) | 55:22 | 45:29 | faster than 17% |
| Stations (8) | 30:41 | ||
| Finish | 1:33:47 | 1:17:29 | 634th of 745 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Fred Groen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,089 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on Push (faster than 40%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 52% |
| Push | 40% |
| Pull | 92% |
| BBJ | 51% |
| Row | 54% |
| Carry | 57% |
| Lunges | 78% |
| Wall balls | 70% |
| Roxzone | 42% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: Sled push (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:11 faster); weakest: Roxzone (0:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 42:31 running, 34:08 at the stations and 5:46 in the roxzone; the longest station was the wall balls (5:51).Below, Typical Open Men: 41:59 running, 37:14 at the stations and 5:28 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 3:52 | 3:47 |
| SkiErg | 4:24 | 4:24 |
| Run 2 | 5:33 | 5:11 |
| Sled push | 3:08 | 2:56 |
| Run 3 | 5:44 | 5:41 |
| Sled pull | 3:23 | 4:34 |
| Run 4 | 5:41 | 5:37 |
| Burpee broad jump | 5:26 | 5:27 |
| Run 5 | 5:53 | 5:48 |
| Row | 4:47 | 4:50 |
| Run 6 | 5:44 | 5:43 |
| Farmers carry | 2:37 | 2:43 |
| Run 7 | 5:12 | 5:11 |
| Sandbag lunges | 4:33 | 5:31 |
| Run 8 | 4:52 | 5:01 |
| Wall balls | 5:51 | 6:49 |
| Roxzone | 5:46 | 5:28 |
| Finish | 1:22:23 | 1:25:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:18 against the typical Open Men finisher at Perth 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
