Athlete · Open Men · 35-39 ·

NZL

Ryan Groen

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:23 (Perth 2026) · Doubles Men 1:33:47 (Auckland 2026).

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1:22:23 Open Men time · Perth 2026 also raced Doubles Men: each has its own best below

top 40% Open Men place · Perth 2026 435th of 1,089 Open Men finishers there

1:22:23 latest race · Perth 2026 first Open Men race Open Men

Sled pull strongest segment · Perth 2026 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:23Perth 2026 · 1 race Doubles Men1:33:47Auckland 2026 · 1 race · with Fred Groen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 23 Aug 2026what the whole field did →	Open Men · 35-39	1:22:23	top 40% 435/1,089	42:28	34:09	5:46	splits SkiErg4:24Sled push3:08Sled pull3:23Burpee broad jump5:26Row4:47Farmers carry2:37Sandbag lunges4:33Wall balls5:51Run 13:52Run 25:33Run 35:44Run 45:41Run 55:53Run 65:44Run 75:12Run 84:52Full report for this race →
Auckland 2026 31 Jan 2026team: Ryan Groen, Fred Groenwhat the whole field did →	Doubles Men · team 50-54	1:33:47	634th of 745	55:22	30:41	7:48	splits SkiErg3:59Sled push2:05Sled pull2:56Burpee broad jump5:10Row5:06Farmers carry1:43Sandbag lunges4:00Wall balls5:42Run 16:30Run 26:06Run 36:43Run 47:07Run 56:54Run 66:48Run 77:25Run 87:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Perth 2026, against 1,089 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 40%

Sled pull faster than 92%

Burpee broad jump faster than 51%

Row faster than 54%

Farmers carry faster than 57%

Sandbag lunges faster than 78%

Wall balls faster than 70%

Roxzone faster than 42%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:12 slower

Sled pull 1:11 faster

Burpee broad jump 0:01 faster

Row 0:03 faster

Farmers carry 0:06 faster

Sandbag lunges 0:58 faster

Wall balls 0:58 faster

Roxzone 0:18 slower

Runs (8 km) 0:05 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Open Men finisher

Ryan1:22:23

3:524:245:333:085:443:235:415:265:534:475:442:375:124:334:525:515:46

Typical Open Men1:24:41

3:474:245:112:565:414:345:375:275:484:505:432:435:115:315:016:495:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:18 against the typical Open Men finisher at Perth 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown