USA Ryan Griffin
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Miami 2026 3 Apr 2026team: Ryan Griffin, Chris Defeowhole field → | Doubles Men · team 30-34 | 1:11:45 | 244th of 1,00179th of 284 aged 30-34 | 38:15 | 27:43 | 5:51 | View results | See splits Hide splitsSkiErg4:11fastest 40%Sled push1:47fastest 31%Sled pull3:53faster than 44%Burpee broad jump3:25faster than 34%Row4:30fastest 41%Farmers carry1:48faster than 33%Sandbag lunges3:54faster than 31%Wall balls4:15fastest 36%Runs (8 km)38:15fastest 15%Roxzone5:51fastest 30%Run 15:46fastest 33%Run 24:19fastest 15%Run 34:26fastest 9%Run 44:43fastest 17%Run 54:47fastest 16%Run 64:39fastest 13%Run 74:53fastest 23%Run 84:44fastest 17%Full report for this race → |
| New York 2025 30 May 2025team: Ryan Griffin, Kristen Pattersonwhole field → | Doubles Mixed · team 30-39 | 1:29:42 | 1163rd of 1,627592nd of 805 aged 30-39 | 1:05:12 | 32:35 | — | View results | See splits Hide splitsSkiErg4:05fastest 24%Sled push2:11faster than 49%Sled pull3:11fastest 44%Burpee broad jump4:47faster than 9%Row4:52faster than 43%Farmers carry2:14faster than 19%Sandbag lunges5:37faster than 9%Wall balls5:38faster than 21%Runs (8 km)1:05:12faster than 19%Roxzone—Run 16:07Run 25:43Run 38:48Run 416:08Run 517:17Run 618:42Run 7—Run 8—Full report for this race → |
| New York 2025 30 May 2025team: Ryan Griffin, Chris Defeowhole field → | Doubles Men · team 30-39 | 1:20:09 | 672nd of 1,078339th of 526 aged 30-39 | 46:16 | 29:36 | 4:17† | View results | See splits Hide splitsSkiErg3:58fastest 40%Sled push1:45faster than 49%Sled pull2:17fastest 22%Burpee broad jump3:29faster than 23%Row7:20Farmers carry1:56faster than 31%Sandbag lunges4:47faster than 9%Wall balls4:04fastest 31%Runs (8 km)46:16faster than 44%Roxzone4:17Run 17:27faster than 2%Run 24:35fastest 25%Run 34:44fastest 25%Run 44:32fastest 13%Run 54:38fastest 13%Run 64:50fastest 23%Run 74:50fastest 24%Run 810:40faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | New York 2025 · best of 2 | 4:04 |
| Sled push | 1:45 | New York 2025 · best of 2 | 1:50 |
| Sled pull | 2:17 | New York 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:25 | Miami 2026 · best of 2 | 3:13 |
| Row | 4:30 | Miami 2026 · best of 2 | 4:32 |
| Farmers carry | 1:48 | Miami 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:54 | Miami 2026 · best of 2 | 3:35 |
| Wall balls | 4:04 | New York 2025 · best of 2 | 4:23 |
| Runs (8 km) | 38:15 | Miami 2026 · best of 2 | 42:19 |
| Roxzone | 5:51 | Miami 2026 | 6:48 |
How to read
Each station's best across Ryan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chris Defeo2 races
- Kristen Patterson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,001 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:27 against the typical Doubles Men finisher at Miami 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:11:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
