USA Ryan Gribbon
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:25:56 (Boston 2025) · Doubles Men 1:15:58 (New York 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:51 faster (1:33:47 to 1:25:56).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Ryan Gribbon, Julian Yaowhat the whole field did → | Doubles Men · team 40-44 | 1:15:58 | top 31% 968/3,151 | 45:18 | 24:54 | 5:51 | splitsSkiErg3:51Sled push1:25Sled pull2:42Burpee broad jump2:11Row4:28Farmers carry1:36Sandbag lunges3:32Wall balls5:09Run 16:12Run 25:27Run 35:19Run 45:32Run 55:44Run 65:22Run 75:35Run 86:09Full report for this race → |
| Phoenix 2026 29 Jan 2026what the whole field did → | Open Men · 45-49 | 1:35:39 | 985th of 1,543 | 47:45 | 38:55 | 9:05 | splitsSkiErg4:24Sled push3:21Sled pull4:43Burpee broad jump4:43Row4:53Farmers carry3:22Sandbag lunges5:47Wall balls7:42Run 15:21Run 25:18Run 35:38Run 45:55Run 56:29Run 66:13Run 76:27Run 86:27Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Men · 45-49 | 1:26:26 | top 41% 850/2,075 | 43:31 | 35:16 | 7:42 | splitsSkiErg4:08Sled push3:14Sled pull4:40Burpee broad jump4:03Row4:48Farmers carry2:21Sandbag lunges5:13Wall balls6:49Run 15:30Run 25:06Run 35:19Run 45:18Run 55:23Run 65:21Run 75:38Run 85:59Full report for this race → |
| Boston 2025 26 Sept 2025what the whole field did → | Open Men · 45-49 | 1:25:56 | top 42% 606/1,463 | 43:24 | 35:08 | 7:28 | splitsSkiErg4:22Sled push2:43Sled pull4:24Burpee broad jump3:32Row4:44Farmers carry2:41Sandbag lunges5:09Wall balls7:33Run 16:00Run 24:56Run 35:07Run 45:10Run 55:25Run 65:36Run 75:18Run 85:55Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Open Men · 45-49 | 1:33:47 | 1268th of 1,865 | 47:17 | 39:29 | 7:04 | splitsSkiErg4:41Sled push2:08Sled pull5:11Burpee broad jump5:03Row4:41Farmers carry3:24Sandbag lunges5:44Wall balls8:37Run 16:07Run 25:16Run 35:26Run 45:25Run 55:31Run 66:00Run 75:38Run 87:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Boston 2025, against 1,463 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:44 against the typical Open Men finisher at Boston 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
