USA Ryan Gribbon
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Gribbon at each race, oldest on the left; lower is faster.The best was 1:25:56 at Boston (Sep 2025); Ryan Gribbon was 1:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Men | 1:33:47 |
| Boston | Sep 2025 | Open Men | 1:25:56 |
| Dallas | Nov 2025 | Open Men | 1:26:26 |
| Phoenix | Jan 2026 | Open Men | 1:35:39 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:51 faster (1:33:47 to 1:25:56).
6 results at 5 races
968th of 3,151 Doubles Men (faster than 69%). Against the 94 who finished around 1:15:47: most time gained on burpee broad jump (0:47), most lost on the eight runs (2:06). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:12 | 5:36 | faster than 24% |
| SkiErg: | 3:51 | 4:05 | faster than 84% |
| Run 2: | 5:27 | 5:14 | faster than 39% |
| Sled push: | 1:25 | 1:57 | faster than 98% |
| Run 3: | 5:19 | 5:33 | faster than 61% |
| Sled pull: | 2:42 | 3:17 | faster than 84% |
| Run 4: | 5:32 | 5:39 | faster than 55% |
| Burpee broad jump: | 2:11 | 3:14 | faster than 94% |
| Run 5: | 5:44 | 5:54 | faster than 56% |
| Row: | 4:28 | 4:36 | faster than 65% |
| Run 6: | 5:22 | 5:45 | faster than 64% |
| Farmers carry: | 1:36 | 1:52 | faster than 82% |
| Run 7: | 5:35 | 5:46 | faster than 56% |
| Sandbag lunges: | 3:32 | 3:50 | faster than 66% |
| Run 8: | 6:09 | 7:15 | faster than 80% |
| Wall balls: | 5:09 | 4:37 | faster than 30% |
| Roxzone: | 5:51 | 6:49 | faster than 68% |
| Runs (8 km) | 45:18 | 47:09 | faster than 59% |
| Stations (8) | 24:54 | ||
| Finish | 1:15:58 | 1:22:19 | 968th of 3,151 · faster than 69% |
985th of 1,563 Open Men (faster than 37%). Against the 48 who finished around 1:36:17: most time gained on burpee broad jump (1:52), most lost on farmers carry (1:15). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 4:58 | faster than 31% |
| SkiErg: | 4:24 | 4:30 | faster than 65% |
| Run 2: | 5:18 | 5:00 | faster than 36% |
| Sled push: | 3:21 | 2:56 | faster than 28% |
| Run 3: | 5:38 | 5:23 | faster than 40% |
| Sled pull: | 4:43 | 4:33 | faster than 44% |
| Run 4: | 5:55 | 5:22 | faster than 30% |
| Burpee broad jump: | 4:43 | 5:41 | faster than 74% |
| Run 5: | 6:29 | 5:37 | faster than 27% |
| Row: | 4:53 | 4:57 | faster than 58% |
| Run 6: | 6:13 | 5:27 | faster than 26% |
| Farmers carry: | 3:22 | 2:04 | faster than 4% |
| Run 7: | 6:27 | 5:27 | faster than 21% |
| Sandbag lunges: | 5:47 | 5:20 | faster than 39% |
| Run 8: | 6:27 | 6:01 | faster than 39% |
| Wall balls: | 7:42 | 6:54 | faster than 37% |
| Roxzone: | 9:05 | 7:05 | faster than 23% |
| Runs (8 km) | 47:45 | 43:43 | faster than 33% |
| Stations (8) | 38:55 | ||
| Finish | 1:35:39 | 1:28:52 | 985th of 1,563 · faster than 37% |
851st of 2,075 Open Men (faster than 59%). Against the 63 who finished around 1:25:57: most time gained on burpee broad jump (1:10), most lost on the roxzone (1:44). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 5:29 | faster than 49% |
| SkiErg: | 4:08 | 4:26 | faster than 86% |
| Run 2: | 5:06 | 5:06 | faster than 49% |
| Sled push: | 3:14 | 2:56 | faster than 33% |
| Run 3: | 5:19 | 5:32 | faster than 59% |
| Sled pull: | 4:40 | 5:06 | faster than 65% |
| Run 4: | 5:18 | 5:33 | faster than 59% |
| Burpee broad jump: | 4:03 | 5:36 | faster than 86% |
| Run 5: | 5:23 | 5:45 | faster than 64% |
| Row: | 4:48 | 5:12 | faster than 80% |
| Run 6: | 5:21 | 5:33 | faster than 57% |
| Farmers carry: | 2:21 | 2:05 | faster than 31% |
| Run 7: | 5:38 | 5:34 | faster than 47% |
| Sandbag lunges: | 5:13 | 5:18 | faster than 52% |
| Run 8: | 5:59 | 6:02 | faster than 51% |
| Wall balls: | 6:49 | 7:23 | faster than 59% |
| Roxzone: | 7:42 | 6:27 | faster than 32% |
| Runs (8 km) | 43:31 | 44:52 | faster than 56% |
| Stations (8) | 35:16 | ||
| Finish | 1:26:26 | 1:30:19 | 851st of 2,075 · faster than 59% |
606th of 1,463 Open Men (faster than 58%). Against the 44 who finished around 1:25:25: most time gained on burpee broad jump (1:49), most lost on the eight runs (1:59). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 6:00 | 5:52 | faster than 43% |
| SkiErg: | 4:22 | 4:34 | faster than 76% |
| Run 2: | 4:56 | 4:52 | faster than 46% |
| Sled push: | 2:43 | 2:39 | faster than 45% |
| Run 3: | 5:07 | 5:17 | faster than 57% |
| Sled pull: | 4:24 | 5:15 | faster than 78% |
| Run 4: | 5:10 | 5:15 | faster than 53% |
| Burpee broad jump: | 3:32 | 5:31 | faster than 95% |
| Run 5: | 5:25 | 5:27 | faster than 52% |
| Row: | 4:44 | 4:54 | faster than 66% |
| Run 6: | 5:36 | 5:18 | faster than 39% |
| Farmers carry: | 2:41 | 2:06 | faster than 16% |
| Run 7: | 5:18 | 5:14 | faster than 47% |
| Sandbag lunges: | 5:09 | 5:09 | faster than 50% |
| Run 8: | 5:55 | 5:59 | faster than 52% |
| Wall balls: | 7:33 | 7:52 | faster than 54% |
| Roxzone: | 7:28 | 6:44 | faster than 36% |
| Runs (8 km) | 43:24 | 43:32 | faster than 50% |
| Stations (8) | 35:08 | ||
| Finish | 1:25:56 | 1:28:56 | 606th of 1,463 · faster than 58% |
1,268th of 1,865 Open Men (faster than 32%). Against the 51 who finished around 1:34:07: most time gained on burpee broad jump (1:11), most lost on wall balls (0:52). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 6:07 | 5:04 | faster than 11% |
| SkiErg: | 4:41 | 4:32 | faster than 34% |
| Run 2: | 5:16 | 4:51 | faster than 30% |
| Sled push: | 2:08 | 2:27 | faster than 76% |
| Run 3: | 5:26 | 5:03 | faster than 31% |
| Sled pull: | 5:11 | 4:04 | faster than 16% |
| Run 4: | 5:25 | 5:10 | faster than 38% |
| Burpee broad jump: | 5:03 | 5:23 | faster than 59% |
| Run 5: | 5:31 | 5:23 | faster than 45% |
| Row: | 4:41 | 4:51 | faster than 69% |
| Run 6: | 6:00 | 5:16 | faster than 24% |
| Farmers carry: | 3:24 | 2:20 | faster than 8% |
| Run 7: | 5:38 | 5:16 | faster than 35% |
| Sandbag lunges: | 5:44 | 5:17 | faster than 39% |
| Run 8: | 7:57 | 7:09 | faster than 34% |
| Wall balls: | 8:37 | 6:53 | faster than 24% |
| Roxzone: | 7:04 | 5:45 | faster than 31% |
| Runs (8 km) | 47:17 | 42:28 | faster than 35% |
| Stations (8) | 39:29 | ||
| Finish | 1:33:47 | 1:26:41 | 1268th of 1,865 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Dallas 2025 · best of 4 | 4:34 |
| Sled push | 2:08 | New York 2025 · best of 4 | 3:04 |
| Sled pull | 4:24 | Boston 2025 · best of 4 | 4:57 |
| Burpee broad jump | 3:32 | Boston 2025 · best of 4 | 5:38 |
| Row | 4:41 | New York 2025 · best of 4 | 4:53 |
| Farmers carry | 2:21 | Dallas 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:09 | Boston 2025 · best of 4 | 5:20 |
| Wall balls | 6:49 | Dallas 2025 · best of 4 | 7:03 |
| Runs (8 km) | 43:24 | Boston 2025 · best of 4 | 41:47 |
| Roxzone | 7:04 | New York 2025 · best of 4 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- James Lavela1 race
- Julia Vasconez1 race
- Julian Yao1 race
- Vanesa Kim1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 1,463 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 95% of the field), weakest on Carry (faster than 16%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 77% |
| Push | 46% |
| Pull | 78% |
| BBJ | 95% |
| Row | 66% |
| Carry | 16% |
| Lunges | 50% |
| Wall balls | 54% |
| Roxzone | 37% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 95%); weakest: Farmers carry (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:59 faster); weakest: Roxzone (0:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 43:28 running, 35:08 at the stations and 7:28 in the roxzone; the longest station was the wall balls (7:33).Below, Typical Open Men: 43:14 running, 38:00 at the stations and 6:44 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 6:00 | 5:52 |
| SkiErg | 4:22 | 4:34 |
| Run 2 | 4:56 | 4:52 |
| Sled push | 2:43 | 2:39 |
| Run 3 | 5:07 | 5:17 |
| Sled pull | 4:24 | 5:15 |
| Run 4 | 5:10 | 5:15 |
| Burpee broad jump | 3:32 | 5:31 |
| Run 5 | 5:25 | 5:27 |
| Row | 4:44 | 4:54 |
| Run 6 | 5:36 | 5:18 |
| Farmers carry | 2:41 | 2:06 |
| Run 7 | 5:18 | 5:14 |
| Sandbag lunges | 5:09 | 5:09 |
| Run 8 | 5:55 | 5:59 |
| Wall balls | 7:33 | 7:52 |
| Roxzone | 7:28 | 6:44 |
| Finish | 1:25:56 | 1:28:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:44 against the typical Open Men finisher at Boston 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
