USA Ryan Granito
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
These results may belong to more than one athlete called Ryan Granito: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Granito at each race, oldest on the left; lower is faster.The best was 1:34:46 at Houston (Mar 2026); Ryan Granito was 2:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Men | 1:37:11 |
| Dallas | Nov 2025 | Open Men | 1:43:10 |
| Houston | Mar 2026 | Open Men | 1:34:46 |
Each dot is one Open Men race; click one for that race's report.
4 results at 4 races
1,182nd of 3,151 Doubles Men (faster than 62%). Against the 97 who finished around 1:19:02: most time gained on sled pull (0:42), most lost on the eight runs (1:11). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:55 | 5:36 | faster than 35% |
| SkiErg: | 4:15 | 4:05 | faster than 30% |
| Run 2: | 5:22 | 5:14 | faster than 42% |
| Sled push: | 2:01 | 1:57 | faster than 43% |
| Run 3: | 5:40 | 5:33 | faster than 45% |
| Sled pull: | 2:23 | 3:17 | faster than 95% |
| Run 4: | 5:43 | 5:39 | faster than 47% |
| Burpee broad jump: | 2:54 | 3:14 | faster than 67% |
| Run 5: | 5:44 | 5:54 | faster than 56% |
| Row: | 4:43 | 4:36 | faster than 39% |
| Run 6: | 5:27 | 5:45 | faster than 61% |
| Farmers carry: | 1:32 | 1:52 | faster than 88% |
| Run 7: | 5:37 | 5:46 | faster than 55% |
| Sandbag lunges: | 3:19 | 3:50 | faster than 76% |
| Run 8: | 6:41 | 7:15 | faster than 65% |
| Wall balls: | 4:07 | 4:37 | faster than 76% |
| Roxzone: | 6:59 | 6:49 | faster than 47% |
| Runs (8 km) | 46:06 | 47:09 | faster than 54% |
| Stations (8) | 25:14 | ||
| Finish | 1:18:15 | 1:22:19 | 1182nd of 3,151 · faster than 62% |
1,174th of 2,230 Open Men (faster than 47%). Against the 68 who finished around 1:36:06: most time gained on wall balls (1:36), most lost on the roxzone (2:20). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:22 | faster than 39% |
| SkiErg: | 4:44 | 4:40 | faster than 42% |
| Run 2: | 5:07 | 5:01 | faster than 45% |
| Sled push: | 4:42 | 3:14 | faster than 10% |
| Run 3: | 5:15 | 5:25 | faster than 56% |
| Sled pull: | 5:25 | 5:42 | faster than 59% |
| Run 4: | 5:19 | 5:26 | faster than 53% |
| Burpee broad jump: | 5:31 | 5:52 | faster than 58% |
| Run 5: | 5:13 | 5:39 | faster than 66% |
| Row: | 4:44 | 5:00 | faster than 75% |
| Run 6: | 5:26 | 5:27 | faster than 51% |
| Farmers carry: | 2:34 | 2:15 | faster than 30% |
| Run 7: | 5:49 | 5:26 | faster than 37% |
| Sandbag lunges: | 5:52 | 5:38 | faster than 44% |
| Run 8: | 6:12 | 5:58 | faster than 44% |
| Wall balls: | 6:18 | 7:47 | faster than 74% |
| Roxzone: | 11:07 | 8:22 | faster than 19% |
| Runs (8 km) | 43:53 | 44:15 | faster than 51% |
| Stations (8) | 39:50 | ||
| Finish | 1:34:46 | 1:33:23 | 1174th of 2,230 · faster than 47% |
1,532nd of 2,075 Open Men (faster than 26%). Against the 62 who finished around 1:43:54: most time gained on wall balls (3:05), most lost on the roxzone (3:16). Runs 5 to 8 took 4:36 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 6:31 | 5:29 | faster than 14% |
| SkiErg: | 4:50 | 4:26 | faster than 16% |
| Run 2: | 5:34 | 5:06 | faster than 30% |
| Sled push: | 2:59 | 2:56 | faster than 47% |
| Run 3: | 6:09 | 5:32 | faster than 27% |
| Sled pull: | 5:24 | 5:06 | faster than 40% |
| Run 4: | 6:01 | 5:33 | faster than 32% |
| Burpee broad jump: | 6:06 | 5:36 | faster than 38% |
| Run 5: | 6:11 | 5:45 | faster than 35% |
| Row: | 5:15 | 5:12 | faster than 46% |
| Run 6: | 6:25 | 5:33 | faster than 23% |
| Farmers carry: | 2:15 | 2:05 | faster than 36% |
| Run 7: | 6:03 | 5:34 | faster than 32% |
| Sandbag lunges: | 6:01 | 5:18 | faster than 31% |
| Run 8: | 10:13 | 6:02 | faster than 6% |
| Wall balls: | 6:15 | 7:23 | faster than 69% |
| Roxzone: | 11:06 | 6:27 | faster than 6% |
| Runs (8 km) | 53:04 | 44:52 | faster than 19% |
| Stations (8) | 39:05 | ||
| Finish | 1:43:10 | 1:30:19 | 1532nd of 2,075 · faster than 26% |
1,381st of 1,865 Open Men (faster than 25%). Against the 52 who finished around 1:37:09: most time gained on wall balls (1:01), most lost on the eight runs (2:17). Runs 5 to 8 took 6:06 more than runs 1 to 4 (them: 4:24 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:04 | faster than 46% |
| SkiErg: | 4:31 | 4:32 | faster than 52% |
| Run 2: | 5:13 | 4:51 | faster than 32% |
| Sled push: | 2:27 | 2:27 | faster than 51% |
| Run 3: | 6:00 | 5:03 | faster than 16% |
| Sled pull: | 3:35 | 4:04 | faster than 74% |
| Run 4: | 5:59 | 5:10 | faster than 21% |
| Burpee broad jump: | 7:50 | 5:23 | faster than 12% |
| Run 5: | 6:35 | 5:23 | faster than 18% |
| Row: | 5:03 | 4:51 | faster than 34% |
| Run 6: | 6:19 | 5:16 | faster than 18% |
| Farmers carry: | 2:13 | 2:20 | faster than 60% |
| Run 7: | 6:10 | 5:16 | faster than 22% |
| Sandbag lunges: | 6:00 | 5:17 | faster than 33% |
| Run 8: | 9:21 | 7:09 | faster than 20% |
| Wall balls: | 7:22 | 6:53 | faster than 42% |
| Roxzone: | 7:34 | 5:45 | faster than 26% |
| Runs (8 km) | 50:40 | 42:28 | faster than 25% |
| Stations (8) | 39:01 | ||
| Finish | 1:37:11 | 1:26:41 | 1381st of 1,865 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | New York 2025 · best of 3 | 4:34 |
| Sled push | 2:27 | New York 2025 · best of 3 | 3:04 |
| Sled pull | 3:35 | New York 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:31 | Houston 2026 · best of 3 | 5:38 |
| Row | 4:44 | Houston 2026 · best of 3 | 4:53 |
| Farmers carry | 2:13 | New York 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:52 | Houston 2026 · best of 3 | 5:20 |
| Wall balls | 6:15 | Dallas 2025 · best of 3 | 7:03 |
| Runs (8 km) | 43:53 | Houston 2026 · best of 3 | 41:47 |
| Roxzone | 7:34 | New York 2025 · best of 3 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nicky Murray1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,230 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 75% of the field), weakest on Push (faster than 10%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 43% |
| Push | 10% |
| Pull | 60% |
| BBJ | 58% |
| Row | 75% |
| Carry | 30% |
| Lunges | 45% |
| Wall balls | 74% |
| Roxzone | 19% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Row (faster than 75%); weakest: Sled push (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:29 faster); weakest: Roxzone (2:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 43:58 running, 39:50 at the stations and 11:07 in the roxzone; the longest station was the wall balls (6:18).Below, Typical Open Men: 43:45 running, 40:08 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:47).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 5:36 | 5:22 |
| SkiErg | 4:44 | 4:40 |
| Run 2 | 5:07 | 5:01 |
| Sled push | 4:42 | 3:14 |
| Run 3 | 5:15 | 5:25 |
| Sled pull | 5:25 | 5:42 |
| Run 4 | 5:19 | 5:26 |
| Burpee broad jump | 5:31 | 5:52 |
| Run 5 | 5:13 | 5:39 |
| Row | 4:44 | 5:00 |
| Run 6 | 5:26 | 5:27 |
| Farmers carry | 2:34 | 2:15 |
| Run 7 | 5:49 | 5:26 |
| Sandbag lunges | 5:52 | 5:38 |
| Run 8 | 6:12 | 5:58 |
| Wall balls | 6:18 | 7:47 |
| Roxzone | 11:07 | 8:22 |
| Finish | 1:34:46 | 1:33:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:45 against the typical Open Men finisher at Houston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
