Athlete · Open Men · 30-34 ·

CAN

Ryan Garacho

1 HYROX race over 1 season. Best Open Men time: 1:47:00 at Toronto 2026.

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Open Men time1:47:00Toronto 2026

Open Men place1388thof 1,927 · Toronto 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 69% of Open Men at Toronto 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2026 1 Oct 2026whole field →	Open Men · 30-34	1:47:00	1388th of 1,927322nd of 446 aged 30-34	49:41	44:32	12:52	View results	See splits Hide splits SkiErg4:42fastest 36%Sled push3:26faster than 48%Sled pull5:00fastest 49%Burpee broad jump5:06fastest 31%Row5:00faster than 48%Farmers carry2:52faster than 15%Sandbag lunges6:54faster than 33%Wall balls11:32faster than 20%Runs (8 km)49:41faster than 36%Roxzone12:52faster than 2%Run 15:06fastest 28%Run 28:34faster than 2%Run 35:15fastest 28%Run 45:09fastest 26%Run 55:33fastest 32%Run 65:48fastest 47%Run 76:39faster than 29%Run 87:40faster than 15%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Toronto 2026, against 1,927 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 65%

Sled push faster than 49%

Sled pull faster than 51%

Burpee broad jump faster than 69%

Row faster than 49%

Farmers carry faster than 16%

Sandbag lunges faster than 34%

Wall balls faster than 21%

Roxzone faster than 3%

Runs (8 km) faster than 37%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:02 slower

Sled pull 0:01 faster

Burpee broad jump 0:53 faster

Row 0:02 slower

Farmers carry 0:40 slower

Sandbag lunges 0:52 slower

Wall balls 3:22 slower

Roxzone 6:57 slower

Runs (8 km) 3:14 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Open Men finisher

Ryan1:47:00

5:064:428:343:265:155:005:095:065:335:005:482:526:396:547:4011:3212:52

Typical Open Men1:32:31

5:364:505:263:245:515:015:485:596:074:585:532:125:566:025:238:105:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 6:57 against the typical Open Men finisher at Toronto 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:00.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up