SIN Ryan Gan
2 HYROX races over 1 season, all in a team with 4 partners.
One best per race type
2 results at 2 races
449th of 819 Doubles Men (faster than 45%).
| Part | Time | Typical here | vs 819 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:28 | faster than 67% |
| SkiErg: | 4:13 | 4:20 | faster than 64% |
| Run 2: | 5:26 | 5:31 | faster than 53% |
| Sled push: | 2:03 | 2:01 | faster than 47% |
| Run 3: | 6:08 | 5:51 | faster than 39% |
| Sled pull: | 4:04 | 3:57 | faster than 44% |
| Run 4: | 6:34 | 5:54 | faster than 30% |
| Burpee broad jump: | 3:49 | 3:27 | faster than 33% |
| Run 5: | 6:55 | 6:00 | faster than 26% |
| Row: | 4:54 | 4:42 | faster than 32% |
| Run 6: | 6:17 | 5:58 | faster than 40% |
| Farmers carry: | 2:05 | 1:43 | faster than 14% |
| Run 7: | 6:30 | 6:08 | faster than 38% |
| Sandbag lunges: | 4:10 | 4:02 | faster than 44% |
| Run 8: | 7:56 | 7:30 | faster than 41% |
| Wall balls: | 4:27 | 4:39 | faster than 58% |
| Roxzone: | 8:41 | 8:55 | faster than 53% |
| Runs (8 km) | 49:50 | 47:39 | faster than 41% |
| Stations (8) | 29:45 | ||
| Finish | 1:28:11 | 1:25:46 | 449th of 819 · faster than 45% |
105th of 244 Relay Mixed (faster than 57%).
| Part | Time | Typical here | vs 244 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:15 | 3:48 | faster than 80% |
| SkiErg: | 4:31 | 5:33 | faster than 90% |
| Run 2: | 5:28 | 5:21 | faster than 46% |
| Sled push: | 3:48 | 3:18 | faster than 30% |
| Run 3: | 6:10 | 5:09 | faster than 16% |
| Sled pull: | 6:36 | 6:25 | faster than 45% |
| Run 4: | 4:52 | 5:18 | faster than 68% |
| Burpee broad jump: | 3:45 | 5:50 | faster than 86% |
| Run 5: | 5:31 | 5:41 | faster than 57% |
| Row: | 5:03 | 5:31 | faster than 74% |
| Run 6: | 8:30 | 5:42 | faster than 4% |
| Farmers carry: | 2:44 | 2:21 | faster than 30% |
| Run 7: | 7:17 | 5:38 | faster than 5% |
| Sandbag lunges: | 5:20 | 5:27 | faster than 53% |
| Run 8: | 5:28 | 5:41 | faster than 57% |
| Wall balls: | 5:18 | 6:43 | faster than 74% |
| Roxzone: | 7:29 | 6:54 | faster than 31% |
| Runs (8 km) | 46:26 | 43:23 | faster than 26% |
| Stations (8) | 37:05 | ||
| Finish | 1:30:57 | 1:33:39 | 105th of 244 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Amir Azman1 race
- Hye In Jeon1 race
- Joanne Chua1 race
- Shaun Foo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 819 Doubles Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 65% of the field), weakest on Carry (faster than 14%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 65% |
| Push | 48% |
| Pull | 44% |
| BBJ | 33% |
| Row | 33% |
| Carry | 14% |
| Lunges | 44% |
| Wall balls | 59% |
| Roxzone | 53% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: SkiErg (faster than 65%); weakest: Farmers carry (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Doubles Men finisher at this race.Best: Roxzone (0:14 faster); weakest: Runs (8 km) (2:11 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 49:53 running, 29:46 at the stations and 8:41 in the roxzone; the longest station was the row (4:54) and the shortest the sled push (2:03).Below, Typical Doubles Men: 47:20 running, 28:51 at the stations and 8:55 in the roxzone; the longest station was the row (4:42).
See the numbers
| Part | Ryan | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:08 | 4:28 |
| SkiErg | 4:13 | 4:20 |
| Run 2 | 5:26 | 5:31 |
| Sled push | 2:03 | 2:01 |
| Run 3 | 6:08 | 5:51 |
| Sled pull | 4:04 | 3:57 |
| Run 4 | 6:34 | 5:54 |
| Burpee broad jump | 3:49 | 3:27 |
| Run 5 | 6:55 | 6:00 |
| Row | 4:54 | 4:42 |
| Run 6 | 6:17 | 5:58 |
| Farmers carry | 2:05 | 1:43 |
| Run 7 | 6:30 | 6:08 |
| Sandbag lunges | 4:10 | 4:02 |
| Run 8 | 7:56 | 7:30 |
| Wall balls | 4:27 | 4:39 |
| Roxzone | 8:41 | 8:55 |
| Finish | 1:28:11 | 1:25:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:22 against the typical Doubles Men finisher at Singapore Expo 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
