Athlete · Pro Men · 30-34 ·

USA

Ryan Gackle

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:17:48 (Atlanta 2025) · Pro Doubles Men 1:02:02 (Dallas 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:17:48 Pro Men time · Atlanta 2025 also raced Pro Doubles Men: each has its own best below

top 35% Pro Men place · Atlanta 2025 93rd of 273 Pro Men finishers there

1:02:02 latest race · Dallas 2025 first Pro Doubles Men race Pro Doubles Men with Nick Berry

Sled pull strongest segment · Atlanta 2025 faster than 92% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:17:48Atlanta 2025 · 1 race Pro Doubles Men1:02:02Dallas 2025 · 1 race · with Nick Berry

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dallas 2025 21 Nov 2025team: Ryan Gackle, Nick Berrywhat the whole field did →	Pro Doubles Men · team 35-39	1:02:02	top 17% 56/346	34:54	23:53	3:18	splits SkiErg3:39Sled push1:42Sled pull3:44Burpee broad jump2:16Row4:17Farmers carry1:26Sandbag lunges3:12Wall balls3:37Run 14:21Run 24:06Run 34:27Run 44:31Run 54:28Run 64:19Run 74:26Run 84:21Full report for this race →
Atlanta 2025 26 Apr 2025what the whole field did →	Pro Men · 30-34	1:17:48	top 35% 93/273	37:56	32:46	7:06	splits SkiErg3:59Sled push3:38Sled pull4:38Burpee broad jump4:24Row4:26Farmers carry1:54Sandbag lunges4:09Wall balls5:38Run 12:40Run 24:50Run 34:57Run 45:03Run 54:55Run 64:42Run 74:56Run 85:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Atlanta 2025, against 273 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 41%

Sled pull faster than 92%

Burpee broad jump faster than 57%

Row faster than 74%

Farmers carry faster than 67%

Sandbag lunges faster than 86%

Wall balls faster than 70%

Roxzone faster than 58%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:11 slower

Sled pull 1:37 faster

Burpee broad jump 0:13 faster

Row 0:13 faster

Farmers carry 0:15 faster

Sandbag lunges 1:07 faster

Wall balls 1:13 faster

Roxzone 0:18 faster

Runs (8 km) 0:08 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Pro Men finisher

Ryan1:17:48

2:403:594:503:384:574:385:034:244:554:264:421:544:564:095:535:387:06

Typical Pro Men1:22:26

2:444:184:223:274:506:154:534:375:014:394:542:095:025:165:446:517:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown