Ryan Foo
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:35:29 at Singapore Expo 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore Expo 2025 29 Nov 2025team: Cassandra Wong, Ryan Foowhole field → | Doubles Mixed · team 35-39 | 1:35:29 | 356th of 62587th of 156 aged 35-39 | 53:09 | 31:34 | 10:50 | View results | See splits Hide splitsSkiErg4:23fastest 24%Sled push2:06fastest 23%Sled pull4:27fastest 41%Burpee broad jump4:08faster than 42%Row4:40fastest 22%Farmers carry1:51fastest 42%Sandbag lunges5:10faster than 34%Wall balls4:49fastest 31%Runs (8 km)53:09faster than 38%Roxzone10:50faster than 28%Run 14:52faster than 43%Run 26:26faster than 28%Run 36:38faster than 32%Run 46:40faster than 34%Run 56:48faster than 33%Run 66:49faster than 34%Run 76:41faster than 42%Run 88:19faster than 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Cassandra Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 625 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:39 against the typical Doubles Mixed finisher at Singapore Expo 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
