SIN Ryan Foo
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,482nd of 1,561 Open Men (faster than 5%). Against the 47 who finished around 2:46:32: most time gained on the roxzone (3:24), most lost on sandbag lunges (5:07). Runs 5 to 8 took 13:48 more than runs 1 to 4 (them: 11:09 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:02 | faster than 26% |
| SkiErg: | 5:27 | 4:54 | faster than 14% |
| Run 2: | 7:12 | 5:41 | faster than 12% |
| Sled push: | 7:55 | 4:11 | faster than 4% |
| Run 3: | 8:38 | 6:11 | faster than 8% |
| Sled pull: | 9:30 | 6:02 | faster than 8% |
| Run 4: | 8:26 | 6:10 | faster than 10% |
| Burpee broad jump: | 12:19 | 6:24 | faster than 3% |
| Run 5: | 9:05 | 6:31 | faster than 11% |
| Row: | 6:32 | 5:20 | faster than 6% |
| Run 6: | 8:41 | 6:19 | faster than 10% |
| Farmers carry: | 4:51 | 2:54 | faster than 6% |
| Run 7: | 8:33 | 6:25 | faster than 12% |
| Sandbag lunges: | 15:37 | 6:27 | faster than 1% |
| Run 8: | 16:14 | 7:03 | faster than 3% |
| Wall balls: | 19:23 | 9:36 | faster than 6% |
| Roxzone: | 13:46 | 10:02 | faster than 19% |
| Runs (8 km) | 1:11:14 | 48:43 | faster than 8% |
| Stations (8) | 1:21:34 | ||
| Finish | 2:46:30 | 1:46:30 | 1482nd of 1,561 · faster than 5% |
307th of 573 Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 573 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:42 | 6:12 | faster than 68% |
| SkiErg: | 4:22 | 4:23 | faster than 52% |
| Run 2: | 5:32 | 5:43 | faster than 61% |
| Sled push: | 2:13 | 2:02 | faster than 31% |
| Run 3: | 5:57 | 6:05 | faster than 56% |
| Sled pull: | 4:19 | 3:32 | faster than 18% |
| Run 4: | 6:08 | 6:12 | faster than 53% |
| Burpee broad jump: | 4:12 | 3:32 | faster than 21% |
| Run 5: | 6:32 | 6:20 | faster than 42% |
| Row: | 4:44 | 4:54 | faster than 66% |
| Run 6: | 6:29 | 6:22 | faster than 46% |
| Farmers carry: | 1:45 | 1:51 | faster than 64% |
| Run 7: | 6:27 | 6:21 | faster than 46% |
| Sandbag lunges: | 3:49 | 3:42 | faster than 44% |
| Run 8: | 8:08 | 7:06 | faster than 28% |
| Wall balls: | 3:58 | 4:35 | faster than 83% |
| Roxzone: | 10:21 | 9:47 | faster than 43% |
| Runs (8 km) | 50:53 | 50:36 | faster than 48% |
| Stations (8) | 29:22 | ||
| Finish | 1:30:31 | 1:29:29 | 307th of 573 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Wei Wen Ching1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2026, against 1,561 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 20% of the field), weakest on Lunges (faster than 2%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 14% |
| Push | 4% |
| Pull | 9% |
| BBJ | 4% |
| Row | 6% |
| Carry | 6% |
| Lunges | 2% |
| Wall balls | 7% |
| Roxzone | 20% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Roxzone (faster than 20%); weakest: Sandbag lunges (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:33 slower); weakest: Runs (8 km) (22:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 1:11:16 running, 1:21:34 at the stations and 13:46 in the roxzone; the longest station was the wall balls (19:23).Below, Typical Open Men: 48:22 running, 45:47 at the stations and 10:02 in the roxzone; the longest station was the wall balls (9:36).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 4:28 | 4:02 |
| SkiErg | 5:27 | 4:54 |
| Run 2 | 7:12 | 5:41 |
| Sled push | 7:55 | 4:11 |
| Run 3 | 8:38 | 6:11 |
| Sled pull | 9:30 | 6:02 |
| Run 4 | 8:26 | 6:10 |
| Burpee broad jump | 12:19 | 6:24 |
| Run 5 | 9:05 | 6:31 |
| Row | 6:32 | 5:20 |
| Run 6 | 8:41 | 6:19 |
| Farmers carry | 4:51 | 2:54 |
| Run 7 | 8:33 | 6:25 |
| Sandbag lunges | 15:37 | 6:27 |
| Run 8 | 16:14 | 7:03 |
| Wall balls | 19:23 | 9:36 |
| Roxzone | 13:46 | 10:02 |
| Finish | 2:46:30 | 1:46:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 9:47 against the typical Open Men finisher at Singapore 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:46:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
