Athlete · Doubles Men · team 25-29 ·

CAN

Ryan Fonseca

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:09:50 at Vancouver 2025.

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Doubles Men time1:09:50Vancouver 2025

Doubles Men place103rdof 580 · Vancouver 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 96% of Doubles Men at Vancouver 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Vancouver 2025 20 Dec 2025team: Ryan Fonseca, Trevor Fonsecawhole field →	Doubles Men · team 25-29	1:09:50	103rd of 58024th of 111 aged 25-29	37:25	26:14	6:15	View results	See splits Hide splits SkiErg4:03fastest 41%Sled push1:15fastest 5%Sled pull3:01fastest 26%Burpee broad jump3:24faster than 32%Row5:03faster than 9%Farmers carry1:44faster than 37%Sandbag lunges3:55faster than 29%Wall balls3:49fastest 11%Runs (8 km)37:25fastest 14%Roxzone6:15fastest 13%Run 12:28fastest 11%Run 24:35fastest 15%Run 34:45fastest 11%Run 44:58fastest 15%Run 55:01fastest 13%Run 65:02fastest 16%Run 75:14fastest 23%Run 85:26fastest 21%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Trevor Fonseca1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Vancouver 2025, against 580 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 59%

Sled push faster than 96%

Sled pull faster than 75%

Burpee broad jump faster than 33%

Row faster than 9%

Farmers carry faster than 37%

Sandbag lunges faster than 30%

Wall balls faster than 90%

Roxzone faster than 87%

Runs (8 km) faster than 86%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:21 faster

Sled pull 0:27 faster

Burpee broad jump 0:18 slower

Row 0:32 slower

Farmers carry 0:07 slower

Sandbag lunges 0:24 slower

Wall balls 0:43 faster

Roxzone 1:51 faster

Runs (8 km) 6:49 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Doubles Men finisher

Ryan1:09:50

2:284:034:351:154:453:014:583:245:015:035:021:445:143:555:263:496:15

Typical Doubles Men1:18:32

3:014:085:191:365:423:285:503:065:594:315:531:375:553:316:184:328:06

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Row cost 0:32 against the typical Doubles Men finisher at Vancouver 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:09:50.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up