USA Ryan Flick
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026team: Ryan Flick, Matthew Fazzalarowhole field → | Doubles Men · team 25-29 | 1:12:27 | 280th of 1,37379th of 325 aged 25-29 | 39:18 | 23:24‡ | 9:49 | View results | See splits Hide splitsSkiErg4:14faster than 46%Sled push2:04faster than 42%Sled pull3:43fastest 44%Burpee broad jump3:12fastest 48%Row4:20fastest 17%Farmers carry1:40fastest 35%Sandbag lunges0:04‡Wall balls4:07fastest 22%Runs (8 km)39:18fastest 20%Roxzone9:49faster than 26%Run 14:56fastest 19%Run 24:28fastest 17%Run 34:58fastest 24%Run 45:02fastest 25%Run 54:56fastest 19%Run 64:57fastest 23%Run 75:02fastest 25%Run 85:02fastest 22%Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Amber Flick, Ryan Flickwhole field → | Doubles Mixed · team 45-49 | 1:35:18 | 1490th of 2,14194th of 161 aged 45-49 | 50:27 | 35:07 | 9:49 | View results | See splits Hide splitsSkiErg4:33faster than 49%Sled push3:13faster than 14%Sled pull7:26faster than 1%Burpee broad jump4:15faster than 22%Row5:00faster than 43%Farmers carry1:49faster than 49%Sandbag lunges4:10faster than 43%Wall balls4:41faster than 48%Runs (8 km)50:27faster than 40%Roxzone9:49faster than 22%Run 13:55faster than 48%Run 25:50fastest 47%Run 36:17fastest 50%Run 46:31faster than 41%Run 56:28faster than 47%Run 66:37faster than 40%Run 77:19faster than 25%Run 87:33faster than 25%Full report for this race → |
| Phoenix 2026 1 Feb 2026team: Matthew Fazzalaro, Ryan Flickwhole field → | Doubles Men · team 25-29 | 1:19:40 | 444th of 78394th of 150 aged 25-29 | 44:40 | 27:18 | 7:47 | View results | See splits Hide splitsSkiErg4:18faster than 16%Sled push1:55faster than 33%Sled pull3:31faster than 20%Burpee broad jump3:33faster than 29%Row4:29fastest 44%Farmers carry1:57faster than 16%Sandbag lunges3:30faster than 46%Wall balls4:05fastest 38%Runs (8 km)44:40fastest 50%Roxzone7:47faster than 30%Run 15:42faster than 27%Run 25:28faster than 36%Run 35:28fastest 49%Run 45:38faster than 47%Run 55:48faster than 49%Run 65:32fastest 46%Run 75:31fastest 45%Run 85:36fastest 40%Full report for this race → |
| Anaheim 2024 7 Dec 2024team: Michael Eynon, Ryan Flickwhole field → | Doubles Men · team 40-49 | 1:30:43 | 135th of 19925th of 40 aged 40-49 | 55:23 | 27:10 | 8:14 | View results | See splits Hide splitsSkiErg3:51fastest 24%Sled push2:00faster than 39%Sled pull3:09fastest 27%Burpee broad jump3:51faster than 23%Row4:29fastest 38%Farmers carry1:49faster than 29%Sandbag lunges3:54faster than 37%Wall balls4:07fastest 49%Runs (8 km)55:23faster than 25%Roxzone8:14faster than 47%Run 17:53faster than 34%Run 25:23faster than 36%Run 310:16Run 45:48faster than 39%Run 56:02faster than 38%Run 66:15faster than 33%Run 76:16faster than 32%Run 87:33faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Anaheim 2024 · best of 3 | 4:04 |
| Sled push | 1:55 | Phoenix 2026 · best of 3 | 1:50 |
| Sled pull | 3:09 | Anaheim 2024 · best of 3 | 3:20 |
| Burpee broad jump | 3:12 | Houston 2026 · best of 3 | 3:13 |
| Row | 4:20 | Houston 2026 · best of 3 | 4:32 |
| Farmers carry | 1:40 | Houston 2026 · best of 3 | 1:40 |
| Sandbag lunges | 3:30 | Phoenix 2026 · best of 2 | 3:35 |
| Wall balls | 4:05 | Phoenix 2026 · best of 3 | 4:23 |
| Runs (8 km) | 39:18 | Houston 2026 · best of 3 | 42:19 |
| Roxzone | 7:47 | Phoenix 2026 · best of 3 | 6:48 |
How to read
Each station's best across Ryan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Matthew Fazzalaro2 races
- Amber Flick1 race
- Michael Eynon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 1,373 Doubles Men
Shape of the race
no splitWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:41 against the typical Doubles Men finisher at Houston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:12:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
