Athlete · Open Men · 30-34 · GBR GBR

Ryan Ferrie

www.roxtimes.com/athletes/ryan-ferrie-fb4c7a2c

1 HYROX race over 1 season. Best Open Men time: 1:24:12 at Glasgow 2026.

Open Men time1:24:12Glasgow 2026
Open Men place1332ndof 2,661 · Glasgow 2026
Races1Race again and this page shows what changed.
Strongest part of the raceSled pushfaster than 87% of Open Men at Glasgow 2026
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Open Men, 30-34 1:24:12 1332nd of 2,661; 294th of 498 aged 30-34 41:25 38:51 4:00 Runs 41:25 · Stations 38:51 · Roxzone 4:00

1,332nd of 2,661 Open Men (faster than 49%). Against the 81 who finished around 1:24:12: most time gained on the roxzone (0:53), most lost on farmers carry (0:41). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 1:46 more).

Ryan Ferrie at HYROX Glasgow 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,661 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,661 Open Men here
Run 1: 4:30 4:54 faster than 72%
SkiErg: 4:29 4:31 faster than 55%
Run 2: 4:31 4:47 faster than 64%
Sled push: 2:20 2:53 faster than 86%
Run 3: 5:03 5:08 faster than 53%
Sled pull: 4:44 4:19 faster than 34%
Run 4: 5:16 5:08 faster than 43%
Burpee broad jump: 5:28 5:29 faster than 50%
Run 5: 5:20 5:17 faster than 48%
Row: 4:54 4:55 faster than 52%
Run 6: 5:20 5:10 faster than 43%
Farmers carry: 2:49 2:10 faster than 16%
Run 7: 5:27 5:10 faster than 38%
Sandbag lunges: 5:53 5:14 faster than 35%
Run 8: 6:01 6:00 faster than 49%
Wall balls: 8:14 7:15 faster than 36%
Roxzone: 4:00 4:57 faster than 74%
Runs (8 km) 41:25 41:46 faster than 51%
Stations (8) 38:51
Finish 1:24:12 1:24:12 1332nd of 2,661 · faster than 49%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Ryanedge = faster than everyone, centre = slowest

This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on Carry (faster than 17%).

See the numbers
Part Ryan: faster than
Ski 55%
Push 87%
Pull 34%
BBJ 51%
Row 53%
Carry 17%
Lunges 35%
Wall balls 36%
Roxzone 75%
Runs 52%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 55%
Sled push faster than 87%
Sled pull faster than 34%
Burpee broad jump faster than 51%
Row faster than 53%
Farmers carry faster than 17%
Sandbag lunges faster than 35%
Wall balls faster than 36%
Roxzone faster than 75%
Runs (8 km) faster than 52%

How much of the field Ryan beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: Farmers carry (faster than 17%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster
Sled push 0:33 faster
Sled pull 0:25 slower
Burpee broad jump 0:01 faster
Row 0:01 faster
Farmers carry 0:39 slower
Sandbag lunges 0:39 slower
Wall balls 0:59 slower
Roxzone 0:57 faster
Runs (8 km) 0:21 faster

Ryan's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:57 faster); weakest: Wall balls (0:59 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Open Men finisher

Ryan1:24:12
4:304:294:312:205:034:445:165:285:204:545:202:495:275:536:018:144:00
Typical Open Men1:23:17
4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 41:28 running, 38:50 at the stations and 4:00 in the roxzone; the longest station was the wall balls (8:14) and the shortest the sled push (2:20).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).

See the numbers
Part Ryan Typical Open Men
Run 1 4:30 4:54
SkiErg 4:29 4:31
Run 2 4:31 4:47
Sled push 2:20 2:53
Run 3 5:03 5:08
Sled pull 4:44 4:19
Run 4 5:16 5:08
Burpee broad jump 5:28 5:29
Run 5 5:20 5:17
Row 4:54 4:55
Run 6 5:20 5:10
Farmers carry 2:49 2:10
Run 7 5:27 5:10
Sandbag lunges 5:53 5:14
Run 8 6:01 6:00
Wall balls 8:14 7:15
Roxzone 4:00 4:57
Finish 1:24:12 1:24:12

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 0:59 against the typical Open Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:24:12.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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