RSA Ryan du Toit
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:45:38 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Willem Johannes (Hans) Laufs, Ryan Du Toitwhole field → | Pro Doubles Men · team 25-29 | 1:45:38 | 86th of 9123rd of 25 aged 25-29 | 1:04:19 | 34:00 | 7:22 | View results | See splits Hide splitsSkiErg4:18faster than 6%Sled push2:11faster than 40%Sled pull5:57faster than 15%Burpee broad jump4:43faster than 7%Row4:45faster than 27%Farmers carry2:05faster than 7%Sandbag lunges4:12faster than 30%Wall balls5:49faster than 17%Runs (8 km)1:04:19faster than 2%Roxzone7:22faster than 24%Run 14:18faster than 18%Run 29:04Run 39:24faster than 1%Run 49:55faster than 2%Run 59:45faster than 4%Run 66:51faster than 14%Run 77:53faster than 5%Run 87:12faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 91 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:34 against the typical Pro Doubles Men finisher at Cape Town 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:45:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
