Athlete · Doubles Mixed · team 30-34 ·

GBR

Ryan Dowbakin

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:22 at Manchester 2026.

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Doubles Mixed time1:15:22Manchester 2026

Doubles Mixed place477thof 1,418 · Manchester 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 98% of Doubles Mixed at Manchester 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2026 21 Jan 2026team: Ryan Dowbakin, Jessica Leawhole field →	Doubles Mixed · team 30-34	1:15:22	477th of 1,418125th of 347 aged 30-34	44:06	26:26	4:54	View results	See splits Hide splits SkiErg3:41fastest 2%Sled push1:39fastest 9%Sled pull2:47fastest 7%Burpee broad jump3:36fastest 46%Row4:18fastest 14%Farmers carry1:39fastest 24%Sandbag lunges4:01fastest 48%Wall balls4:45faster than 40%Runs (8 km)44:06fastest 41%Roxzone4:54fastest 38%Run 13:48fastest 36%Run 25:21fastest 36%Run 35:51fastest 43%Run 45:55fastest 43%Run 56:12faster than 49%Run 66:18faster than 42%Run 75:55fastest 41%Run 84:50fastest 42%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jessica Lea1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Manchester 2026, against 1,418 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 98%

Sled push faster than 92%

Sled pull faster than 94%

Burpee broad jump faster than 54%

Row faster than 86%

Farmers carry faster than 77%

Sandbag lunges faster than 52%

Wall balls faster than 41%

Roxzone faster than 63%

Runs (8 km) faster than 59%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:29 faster

Sled push 0:22 faster

Sled pull 0:57 faster

Burpee broad jump 0:06 faster

Row 0:24 faster

Farmers carry 0:11 faster

Sandbag lunges 0:03 faster

Wall balls 0:15 slower

Roxzone 0:31 faster

Runs (8 km) 1:28 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Doubles Mixed finisher

Ryan1:15:22

3:483:415:211:395:512:475:553:366:124:186:181:395:554:014:504:454:54

Typical Doubles Mixed1:19:27

4:044:105:432:016:033:446:043:426:114:426:071:506:074:045:004:305:25

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:15:22.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up