USA Ryan Dopson
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:40 at Phoenix 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Phoenix 2026 1 Feb 2026team: Ryan Dopson, Mackenzie Larywhole field → | Doubles Mixed · team 25-29 | 1:17:40 | 463rd of 1,36593rd of 270 aged 25-29 | 42:15 | 28:11 | 7:19 | View results | See splits Hide splitsSkiErg4:25faster than 35%Sled push2:14faster than 38%Sled pull3:24fastest 41%Burpee broad jump3:33faster than 49%Row4:51fastest 50%Farmers carry1:37fastest 28%Sandbag lunges3:56fastest 49%Wall balls4:11fastest 37%Runs (8 km)42:15fastest 28%Roxzone7:19faster than 43%Run 15:18fastest 38%Run 25:12fastest 37%Run 35:19fastest 31%Run 45:21fastest 31%Run 55:16fastest 24%Run 65:12fastest 24%Run 75:20fastest 28%Run 85:21fastest 22%Full report for this race → |
| Dallas 2025 21 Nov 2025team: Mackenzie Lary, Ryan Dopsonwhole field → | Doubles Mixed · team 25-29 | 1:30:39 | 972nd of 1,504257th of 353 aged 25-29 | 50:50 | 31:55 | 7:58 | View results | See splits Hide splitsSkiErg4:16faster than 48%Sled push2:26faster than 26%Sled pull4:13faster than 44%Burpee broad jump4:03faster than 30%Row5:37faster than 16%Farmers carry1:39fastest 27%Sandbag lunges5:13faster than 14%Wall balls4:28fastest 45%Runs (8 km)50:50faster than 43%Roxzone7:58faster than 10%Run 16:36faster than 37%Run 26:08faster than 37%Run 36:20faster than 42%Run 46:23faster than 41%Run 56:25faster than 43%Run 66:17faster than 47%Run 76:15faster than 44%Run 86:30faster than 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Dallas 2025 · best of 2 | 4:20 |
| Sled push | 2:14 | Phoenix 2026 · best of 2 | 2:11 |
| Sled pull | 3:24 | Phoenix 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:33 | Phoenix 2026 · best of 2 | 3:35 |
| Row | 4:51 | Phoenix 2026 · best of 2 | 4:47 |
| Farmers carry | 1:37 | Phoenix 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:56 | Phoenix 2026 · best of 2 | 4:03 |
| Wall balls | 4:11 | Phoenix 2026 · best of 2 | 4:34 |
| Runs (8 km) | 42:15 | Phoenix 2026 · best of 2 | 45:36 |
| Roxzone | 7:19 | Phoenix 2026 · best of 2 | 7:11 |
How to read
Each station's best across Ryan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mackenzie Lary2 races
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 1,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:21 against the typical Doubles Mixed finisher at Phoenix 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
