USA Ryan Ditzler
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
920th of 1,427 Open Men (faster than 35%). Against the 42 who finished around 1:40:11: most time gained on sandbag lunges (1:25), most lost on the eight runs (3:39). Runs 5 to 8 took 6:23 more than runs 1 to 4 (them: 4:55 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 2:58 | faster than 42% |
| SkiErg: | 4:11 | 4:38 | faster than 93% |
| Run 2: | 5:48 | 5:13 | faster than 28% |
| Sled push: | 2:43 | 2:41 | faster than 48% |
| Run 3: | 6:27 | 5:40 | faster than 23% |
| Sled pull: | 4:45 | 5:14 | faster than 66% |
| Run 4: | 6:44 | 5:41 | faster than 19% |
| Burpee broad jump: | 6:38 | 5:48 | faster than 33% |
| Run 5: | 6:54 | 5:56 | faster than 23% |
| Row: | 4:39 | 4:57 | faster than 77% |
| Run 6: | 6:44 | 5:44 | faster than 21% |
| Farmers carry: | 3:12 | 2:14 | faster than 10% |
| Run 7: | 6:47 | 5:44 | faster than 21% |
| Sandbag lunges: | 4:45 | 5:36 | faster than 73% |
| Run 8: | 8:01 | 6:35 | faster than 23% |
| Wall balls: | 8:35 | 7:39 | faster than 38% |
| Roxzone: | 9:54 | 8:52 | faster than 37% |
| Runs (8 km) | 50:25 | 44:04 | faster than 25% |
| Stations (8) | 39:28 | ||
| Finish | 1:39:43 | 1:32:32 | 920th of 1,427 · faster than 35% |
552nd of 654 Doubles Mixed (faster than 15%).
| Part | Time | Typical here | vs 654 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:10 | 6:04 | faster than 13% |
| SkiErg: | 4:37 | 4:24 | faster than 24% |
| Run 2: | 7:12 | 5:36 | faster than 9% |
| Sled push: | 2:24 | 2:17 | faster than 40% |
| Run 3: | 7:28 | 5:49 | faster than 11% |
| Sled pull: | 3:57 | 3:54 | faster than 48% |
| Run 4: | 7:12 | 5:52 | faster than 16% |
| Burpee broad jump: | 4:17 | 3:31 | faster than 23% |
| Run 5: | 7:42 | 6:00 | faster than 13% |
| Row: | 4:54 | 4:54 | faster than 51% |
| Run 6: | 8:20 | 5:56 | faster than 6% |
| Farmers carry: | 1:08 | 1:50 | faster than 99% |
| Run 7: | 8:17 | 5:57 | faster than 8% |
| Sandbag lunges: | 4:21 | 3:58 | faster than 36% |
| Run 8: | 7:41 | 5:56 | faster than 16% |
| Wall balls: | 4:26 | 4:13 | faster than 40% |
| Roxzone: | 11:23 | 8:01 | faster than 10% |
| Runs (8 km) | 1:01:01 | 47:21 | faster than 11% |
| Stations (8) | 30:04 | ||
| Finish | 1:42:17 | 1:24:54 | 552nd of 654 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Chelsea Ditzler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vancouver 2025, against 1,427 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 93% |
| Push | 48% |
| Pull | 66% |
| BBJ | 33% |
| Row | 77% |
| Carry | 10% |
| Lunges | 73% |
| Wall balls | 38% |
| Roxzone | 38% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Farmers carry (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:51 faster); weakest: Runs (8 km) (6:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 50:29 running, 39:28 at the stations and 9:54 in the roxzone; the longest station was the wall balls (8:35) and the shortest the sled push (2:43).Below, Typical Open Men: 43:31 running, 38:47 at the stations and 8:52 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 3:04 | 2:58 |
| SkiErg | 4:11 | 4:38 |
| Run 2 | 5:48 | 5:13 |
| Sled push | 2:43 | 2:41 |
| Run 3 | 6:27 | 5:40 |
| Sled pull | 4:45 | 5:14 |
| Run 4 | 6:44 | 5:41 |
| Burpee broad jump | 6:38 | 5:48 |
| Run 5 | 6:54 | 5:56 |
| Row | 4:39 | 4:57 |
| Run 6 | 6:44 | 5:44 |
| Farmers carry | 3:12 | 2:14 |
| Run 7 | 6:47 | 5:44 |
| Sandbag lunges | 4:45 | 5:36 |
| Run 8 | 8:01 | 6:35 |
| Wall balls | 8:35 | 7:39 |
| Roxzone | 9:54 | 8:52 |
| Finish | 1:39:43 | 1:32:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:02 against the typical Open Men finisher at Vancouver 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
