Athlete · Open Men · 25-29 · SIN

Ryan Dinesh

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:44:00 (Perth 2025) · Doubles Men 1:17:45 (Perth 2026).

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1:44:00 Open Men time · Perth 2025 also raced Doubles Men: each has its own best below

730th of 855 Open Men place · Perth 2025 among Open Men finishers there

1:17:45 latest race · Perth 2026 first Doubles Men race Doubles Men with Lebo Duiker

Sandbag lunges strongest segment · Perth 2025 faster than 49% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:44:00Perth 2025 · 1 race Doubles Men1:17:45Perth 2026 · 1 race · with Lebo Duiker

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 21 Aug 2026team: Lebo Duiker, Ryan Dineshwhat the whole field did →	Doubles Men · team 25-29	1:17:45	374th of 709	43:06	29:42	4:57	splits SkiErg4:01Sled push1:51Sled pull4:21Burpee broad jump3:01Row4:36Farmers carry2:02Sandbag lunges4:25Wall balls5:25Run 13:48Run 27:31Run 35:36Run 45:22Run 55:31Run 65:29Run 75:08Run 84:44Full report for this race →
Perth 2025 5 Sept 2025what the whole field did →	Open Men · 25-29	1:44:00	730th of 855	45:08	46:15	12:42	splits SkiErg4:59Sled push3:51Sled pull10:24Burpee broad jump5:54Row5:11Farmers carry2:38Sandbag lunges5:28Wall balls7:50Run 15:49Run 25:05Run 36:19Run 45:42Run 55:18Run 65:18Run 75:36Run 86:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Perth 2025, against 855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 15%

Sled pull faster than 1%

Burpee broad jump faster than 44%

Row faster than 26%

Farmers carry faster than 17%

Sandbag lunges faster than 49%

Wall balls faster than 34%

Roxzone faster than 8%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:40 slower

Sled push 0:59 slower

Sled pull 5:30 slower

Burpee broad jump 0:10 slower

Row 0:18 slower

Farmers carry 0:33 slower

Sandbag lunges 0:02 slower

Wall balls 1:02 slower

Roxzone 4:19 slower

Runs (8 km) 5:53 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Open Men finisher

Ryan1:44:00

5:494:595:053:516:1910:245:425:545:185:115:182:385:365:286:047:5012:42

Typical Open Men1:24:16

5:014:194:282:524:484:544:495:444:584:534:492:054:515:265:086:488:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 5:30 against the typical Open Men finisher at Perth 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:44:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown