GBR Ryan Diduca
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:30:25 at Frankfurt 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Ryan Diduca, Oliver Benhamwhole field → | Doubles Men · team 25-29 | 1:30:25 | 815th of 940223rd of 244 aged 25-29 | 50:13 | 31:05 | 9:09 | View results | See splits Hide splitsSkiErg4:18faster than 11%Sled push2:06fastest 42%Sled pull3:42faster than 25%Burpee broad jump4:50faster than 5%Row4:35faster than 32%Farmers carry1:46faster than 32%Sandbag lunges4:14faster than 15%Wall balls5:34faster than 12%Runs (8 km)50:13faster than 16%Roxzone9:09faster than 10%Run 14:35faster than 34%Run 25:27faster than 32%Run 36:15faster than 19%Run 46:37faster than 12%Run 56:57faster than 12%Run 66:43faster than 11%Run 76:30faster than 15%Run 87:13faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Oliver Benham1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 940 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:33 against the typical Doubles Men finisher at Frankfurt 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
