Athlete · Doubles Mixed · team 35-39 ·

INA

Ryan Diastana Firman

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:18:14 at Singapore 2026.

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Doubles Mixed time2:18:14Singapore 2026

Doubles Mixed place1004thof 1,072 · Singapore 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 16% of Doubles Mixed at Singapore 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2026 5 Apr 2026team: Ryan Diastana Firman, Sartika Lubis Syafruddinwhole field →	Doubles Mixed · team 35-39	2:18:14	1004th of 1,072213th of 229 aged 35-39	1:05:20	56:06	16:53	View results	See splits Hide splits SkiErg5:39faster than 3%Sled push5:45faster than 2%Sled pull6:35faster than 9%Burpee broad jump7:19faster than 3%Row6:14faster than 6%Farmers carry3:31Sandbag lunges9:55faster than 2%Wall balls11:08faster than 7%Runs (8 km)1:05:20faster than 16%Roxzone16:53faster than 4%Run 16:22faster than 3%Run 28:15faster than 9%Run 38:15faster than 13%Run 48:04faster than 19%Run 58:25faster than 20%Run 68:26faster than 17%Run 78:40faster than 17%Run 88:56faster than 24%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sartika Lubis Syafruddin1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Singapore 2026, against 1,072 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 3%

Sled push faster than 3%

Sled pull faster than 10%

Burpee broad jump faster than 4%

Row faster than 6%

Farmers carry faster than 1%

Sandbag lunges faster than 2%

Wall balls faster than 8%

Roxzone faster than 4%

Runs (8 km) faster than 16%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 1:01 slower

Sled push 2:37 slower

Sled pull 1:47 slower

Burpee broad jump 3:18 slower

Row 1:00 slower

Farmers carry 1:23 slower

Sandbag lunges 5:03 slower

Wall balls 5:15 slower

Roxzone 7:23 slower

Runs (8 km) 12:50 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Doubles Mixed finisher

Ryan2:18:14

6:225:398:155:458:156:358:047:198:256:148:263:318:409:558:5611:0816:53

Typical Doubles Mixed1:36:25

4:404:386:183:086:404:486:434:016:555:146:502:086:564:527:115:539:30

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 7:23 against the typical Doubles Mixed finisher at Singapore 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:18:14.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up