PHI Ryan Dexter Lim
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
1,944th of 2,673 Open Men (faster than 27%). Against the 80 who finished around 1:34:40: most time gained on wall balls (1:41), most lost on the eight runs (1:45). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:27 | faster than 16% |
| SkiErg: | 4:51 | 4:44 | faster than 36% |
| Run 2: | 5:20 | 4:39 | faster than 17% |
| Sled push: | 3:05 | 2:57 | faster than 42% |
| Run 3: | 5:17 | 4:55 | faster than 31% |
| Sled pull: | 5:37 | 4:40 | faster than 21% |
| Run 4: | 5:28 | 4:55 | faster than 24% |
| Burpee broad jump: | 6:10 | 5:22 | faster than 30% |
| Run 5: | 5:53 | 5:06 | faster than 20% |
| Row: | 4:49 | 4:49 | faster than 50% |
| Run 6: | 5:51 | 4:59 | faster than 17% |
| Farmers carry: | 2:37 | 2:19 | faster than 33% |
| Run 7: | 5:48 | 4:57 | faster than 17% |
| Sandbag lunges: | 5:39 | 5:01 | faster than 31% |
| Run 8: | 7:11 | 6:00 | faster than 18% |
| Wall balls: | 6:23 | 6:40 | faster than 56% |
| Roxzone: | 8:22 | 6:48 | faster than 25% |
| Runs (8 km) | 45:54 | 40:17 | faster than 19% |
| Stations (8) | 39:11 | ||
| Finish | 1:33:23 | 1:24:34 | 1944th of 2,673 · faster than 27% |
1,225th of 1,659 Doubles Mixed (faster than 26%). Against the 51 who finished around 1:30:28: most time gained on the roxzone (1:00), most lost on the eight runs (1:12). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:06 | 5:11 | faster than 13% |
| SkiErg: | 4:58 | 4:36 | faster than 13% |
| Run 2: | 5:57 | 5:18 | faster than 21% |
| Sled push: | 2:40 | 2:14 | faster than 16% |
| Run 3: | 6:05 | 5:33 | faster than 26% |
| Sled pull: | 4:20 | 3:56 | faster than 31% |
| Run 4: | 6:04 | 5:35 | faster than 27% |
| Burpee broad jump: | 3:57 | 3:38 | faster than 37% |
| Run 5: | 6:32 | 5:41 | faster than 19% |
| Row: | 4:46 | 4:45 | faster than 48% |
| Run 6: | 6:18 | 5:38 | faster than 23% |
| Farmers carry: | 1:52 | 1:57 | faster than 62% |
| Run 7: | 6:21 | 5:38 | faster than 22% |
| Sandbag lunges: | 4:15 | 3:56 | faster than 35% |
| Run 8: | 7:37 | 6:29 | faster than 18% |
| Wall balls: | 5:20 | 4:36 | faster than 26% |
| Roxzone: | 6:59 | 6:56 | faster than 49% |
| Runs (8 km) | 50:58 | 45:17 | faster than 21% |
| Stations (8) | 32:08 | ||
| Finish | 1:30:00 | 1:22:15 | 1225th of 1,659 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Geny Baluyot1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 2,673 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 57% of the field), weakest on Runs (faster than 20%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 37% |
| Push | 42% |
| Pull | 22% |
| BBJ | 31% |
| Row | 51% |
| Carry | 34% |
| Lunges | 32% |
| Wall balls | 57% |
| Roxzone | 25% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Wall balls (faster than 57%); weakest: Runs (8 km) (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:17 faster); weakest: Runs (8 km) (5:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 45:56 running, 39:11 at the stations and 8:22 in the roxzone; the longest station was the wall balls (6:23).Below, Typical Open Men: 39:58 running, 36:33 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 5:09 | 4:27 |
| SkiErg | 4:51 | 4:44 |
| Run 2 | 5:20 | 4:39 |
| Sled push | 3:05 | 2:57 |
| Run 3 | 5:17 | 4:55 |
| Sled pull | 5:37 | 4:40 |
| Run 4 | 5:28 | 4:55 |
| Burpee broad jump | 6:10 | 5:22 |
| Run 5 | 5:53 | 5:06 |
| Row | 4:49 | 4:49 |
| Run 6 | 5:51 | 4:59 |
| Farmers carry | 2:37 | 2:19 |
| Run 7 | 5:48 | 4:57 |
| Sandbag lunges | 5:39 | 5:01 |
| Run 8 | 7:11 | 6:00 |
| Wall balls | 6:23 | 6:40 |
| Roxzone | 8:22 | 6:48 |
| Finish | 1:33:23 | 1:24:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:34 against the typical Open Men finisher at Madrid 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
