CAN Ryan Demers
2 HYROX races over 2 seasons. Best Open Men time: 1:27:24 at Vancouver 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2026 1 Oct 2026whole field → | Open Men · 40-44 | 1:36:13 | 1052nd of 1,927153rd of 265 aged 40-44 | 52:05 | 39:17 | 4:54 | View results | See splits Hide splitsSkiErg5:09faster than 22%Sled push3:28faster than 46%Sled pull5:44faster than 32%Burpee broad jump5:56fastest 49%Row4:55fastest 45%Farmers carry2:00fastest 34%Sandbag lunges5:09fastest 29%Wall balls6:56fastest 33%Runs (8 km)52:05faster than 28%Roxzone4:54fastest 30%Run 16:44faster than 14%Run 26:14faster than 21%Run 36:51faster than 20%Run 46:33faster than 26%Run 56:50faster than 30%Run 66:39faster than 29%Run 76:50faster than 25%Run 85:28faster than 47%Full report for this race → |
| Vancouver 2025 20 Dec 2025whole field → | Open Men · 35-39 | 1:27:24 | 537th of 1,427108th of 290 aged 35-39 | 43:00 | 37:12 | 7:17 | View results | See splits Hide splitsSkiErg4:48faster than 35%Sled push2:50faster than 41%Sled pull4:46fastest 35%Burpee broad jump6:28faster than 36%Row4:48fastest 35%Farmers carry2:16faster than 48%Sandbag lunges5:35fastest 50%Wall balls5:41fastest 18%Runs (8 km)43:00fastest 45%Roxzone7:17fastest 25%Run 13:12faster than 34%Run 25:39faster than 33%Run 35:45faster than 46%Run 45:34fastest 46%Run 55:42fastest 42%Run 65:36fastest 45%Run 75:33fastest 43%Run 86:02fastest 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Vancouver 2025 · best of 2 | 4:33 |
| Sled push | 2:50 | Vancouver 2025 · best of 2 | 3:03 |
| Sled pull | 4:46 | Vancouver 2025 · best of 2 | 4:58 |
| Burpee broad jump | 5:56 | Toronto 2026 · best of 2 | 5:38 |
| Row | 4:48 | Vancouver 2025 · best of 2 | 4:53 |
| Farmers carry | 2:00 | Toronto 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:09 | Toronto 2026 · best of 2 | 5:20 |
| Wall balls | 5:41 | Vancouver 2025 · best of 2 | 7:03 |
| Runs (8 km) | 43:00 | Vancouver 2025 · best of 2 | 41:49 |
| Roxzone | 4:54 | Toronto 2026 · best of 2 | 7:25 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Vancouver 2025, against 1,427 Open Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:40 against the typical Open Men finisher at Vancouver 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
