USA Ryan Day
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
57th of 717 Open Men (faster than 92%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 5:02 | faster than 82% |
| SkiErg: | 4:12 | 4:50 | faster than 96% |
| Run 2: | 4:08 | 4:58 | faster than 88% |
| Sled push: | 1:56 | 3:07 | faster than 98% |
| Run 3: | 4:24 | 5:22 | faster than 89% |
| Sled pull: | 4:03 | 5:53 | faster than 90% |
| Run 4: | 4:33 | 5:24 | faster than 83% |
| Burpee broad jump: | 3:48 | 5:37 | faster than 92% |
| Run 5: | 4:56 | 5:38 | faster than 75% |
| Row: | 4:23 | 5:08 | faster than 98% |
| Run 6: | 4:33 | 5:29 | faster than 84% |
| Farmers carry: | 1:52 | 2:29 | faster than 85% |
| Run 7: | 4:37 | 5:26 | faster than 81% |
| Sandbag lunges: | 7:12 | 5:38 | faster than 18% |
| Run 8: | 4:45 | 5:57 | faster than 87% |
| Wall balls: | 5:04 | 8:14 | faster than 94% |
| Roxzone †: | 5:36 | ||
| Runs (8 km) | 36:15 | 43:49 | faster than 86% |
| Stations (8) | 32:30 | ||
| Finish | 1:14:21 | 1:35:00 | 57th of 717 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Nico Dionisotti1 race
From the team results above. A name opens the search: a partner can have more than one page.
Yokohama 2025, against 717 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Lunges (faster than 19%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 97% |
| Push | 99% |
| Pull | 91% |
| BBJ | 92% |
| Row | 98% |
| Carry | 85% |
| Lunges | 19% |
| Wall balls | 94% |
| Roxzone | 96% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Sandbag lunges (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:34 faster); weakest: Sandbag lunges (1:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 36:15 running, 32:30 at the stations and 5:36 in the roxzone; the longest station was the sandbag lunges (7:12).Below, Typical Open Men: 43:16 running, 40:56 at the stations and 8:42 in the roxzone; the longest station was the wall balls (8:14).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 4:19 | 5:02 |
| SkiErg | 4:12 | 4:50 |
| Run 2 | 4:08 | 4:58 |
| Sled push | 1:56 | 3:07 |
| Run 3 | 4:24 | 5:22 |
| Sled pull | 4:03 | 5:53 |
| Run 4 | 4:33 | 5:24 |
| Burpee broad jump | 3:48 | 5:37 |
| Run 5 | 4:56 | 5:38 |
| Row | 4:23 | 5:08 |
| Run 6 | 4:33 | 5:29 |
| Farmers carry | 1:52 | 2:29 |
| Run 7 | 4:37 | 5:26 |
| Sandbag lunges | 7:12 | 5:38 |
| Run 8 | 4:45 | 5:57 |
| Wall balls | 5:04 | 8:14 |
| Roxzone | 5:36 | 8:42 |
| Finish | 1:14:21 | 1:35:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:34 against the typical Open Men finisher at Yokohama 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
