GBR Ryan D'Souza
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:03 at Riga 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026team: Sarah Espir, Ryan D'Souzawhat the whole field did → | Doubles Mixed · team 35-39 | 1:17:03 | top 42% 198/47739th of 88 aged 35-39 | 43:01 | 29:11 | 4:57 | View results | See splits Hide splitsSkiErg4:11fastest 38%Sled push2:29faster than 10%Sled pull3:55faster than 22%Burpee broad jump3:55faster than 36%Row4:37faster than 43%Farmers carry1:52faster than 30%Sandbag lunges3:33fastest 33%Wall balls4:39faster than 32%Runs (8 km)43:01fastest 35%Roxzone4:57fastest 43%Run 15:35fastest 27%Run 25:22fastest 44%Run 35:36fastest 43%Run 45:13fastest 32%Run 55:28fastest 38%Run 65:26fastest 39%Run 75:23fastest 37%Run 85:01fastest 34%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sarah Espir1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Riga 2026, against 477 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:34 against the typical Doubles Mixed finisher at Riga 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
