Athlete · Open Men · 30-34 ·

GBR

Ryan Crush

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:14:38 (Glasgow 2026) · Doubles Men 1:05:15 (Málaga 2026).

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1:14:38 Open Men time · Glasgow 2026 also raced Doubles Men: each has its own best below

top 24% Open Men place · Glasgow 2026 634th of 2,661 Open Men finishers there

1:05:15 latest race · Málaga 2026 first Doubles Men race Doubles Men with Paul Blaire

SkiErg strongest segment · Glasgow 2026 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:38Glasgow 2026 · 1 race Doubles Men1:05:15Málaga 2026 · 1 race · with Paul Blaire

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 19 Apr 2026team: Paul Blaire, Ryan Crushwhat the whole field did →	Doubles Men · team 35-39	1:05:15	top 21% 299/1,450	34:41	25:13	5:24	splits SkiErg3:46Sled push1:57Sled pull2:30Burpee broad jump3:40Row4:21Farmers carry1:35Sandbag lunges3:31Wall balls3:53Run 13:53Run 24:10Run 34:24Run 44:25Run 54:26Run 64:37Run 74:29Run 84:21Full report for this race →
Glasgow 2026 12 Mar 2026what the whole field did →	Open Men · 30-34	1:14:38	top 24% 634/2,661	36:58	33:49	3:56	splits SkiErg4:05Sled push2:15Sled pull3:45Burpee broad jump5:29Row4:45Farmers carry2:04Sandbag lunges4:49Wall balls6:37Run 14:12Run 24:16Run 34:38Run 44:41Run 54:45Run 64:35Run 74:32Run 85:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 97%

Sled push faster than 90%

Sled pull faster than 75%

Burpee broad jump faster than 50%

Row faster than 68%

Farmers carry faster than 59%

Sandbag lunges faster than 62%

Wall balls faster than 62%

Roxzone faster than 77%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:38 faster

Sled pull 0:34 faster

Burpee broad jump level

Row 0:10 faster

Farmers carry 0:06 faster

Sandbag lunges 0:25 faster

Wall balls 0:38 faster

Roxzone 1:01 faster

Runs (8 km) 4:48 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Open Men finisher

Ryan1:14:38

4:124:054:162:154:383:454:415:294:454:454:352:044:324:495:236:373:56

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown