USA Ryan Cressionnie
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Cressionnie at each race, oldest on the left; lower is faster.The best was 1:36:28 at Las Vegas (Feb 2026); Ryan Cressionnie was 21:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Open Men | 1:58:06 |
| Las Vegas | Feb 2026 | Open Men | 1:36:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
2,057th of 4,847 Doubles Mixed (faster than 57%). Against the 146 who finished around 1:23:57: most time gained on sandbag lunges (0:39), most lost on the roxzone (1:13). Runs 5 to 8 took 6:20 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:17 | 6:02 | faster than 80% |
| SkiErg: | 4:18 | 4:22 | faster than 59% |
| Run 2: | 4:53 | 5:36 | faster than 80% |
| Sled push: | 2:41 | 2:17 | faster than 21% |
| Run 3: | 4:59 | 5:54 | faster than 85% |
| Sled pull: | 4:44 | 3:54 | faster than 19% |
| Run 4: | 5:13 | 5:59 | faster than 79% |
| Burpee broad jump: | 3:19 | 3:37 | faster than 62% |
| Run 5: | 5:23 | 6:11 | faster than 78% |
| Row: | 4:45 | 4:51 | faster than 59% |
| Run 6: | 5:18 | 6:04 | faster than 78% |
| Farmers carry: | 2:25 | 2:00 | faster than 13% |
| Run 7: | 5:13 | 6:06 | faster than 80% |
| Sandbag lunges: | 3:32 | 4:17 | faster than 78% |
| Run 8: | 10:48 | 7:39 | faster than 13% |
| Wall balls: | 4:36 | 4:52 | faster than 61% |
| Roxzone: | 7:36 | 6:50 | faster than 38% |
| Runs (8 km) | 46:59 | 49:49 | faster than 63% |
| Stations (8) | 30:20 | ||
| Finish | 1:24:49 | 1:27:55 | 2057th of 4,847 · faster than 57% |
1,033rd of 1,736 Open Men (faster than 40%). Against the 53 who finished around 1:36:52: most time gained on the eight runs (1:36), most lost on sled pull (0:51). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 3:49 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 3:25 | faster than 11% |
| SkiErg: | 4:44 | 4:44 | faster than 51% |
| Run 2: | 5:49 | 5:21 | faster than 30% |
| Sled push: | 3:31 | 3:21 | faster than 43% |
| Run 3: | 6:03 | 5:42 | faster than 37% |
| Sled pull: | 6:01 | 4:57 | faster than 19% |
| Run 4: | 5:50 | 5:43 | faster than 45% |
| Burpee broad jump: | 6:16 | 5:33 | faster than 35% |
| Run 5: | 5:38 | 5:56 | faster than 61% |
| Row: | 5:23 | 5:02 | faster than 24% |
| Run 6: | 5:32 | 5:50 | faster than 60% |
| Farmers carry: | 2:44 | 2:05 | faster than 15% |
| Run 7: | 5:18 | 5:47 | faster than 68% |
| Sandbag lunges: | 5:19 | 5:27 | faster than 54% |
| Run 8: | 6:13 | 6:13 | faster than 49% |
| Wall balls: | 8:20 | 7:32 | faster than 38% |
| Roxzone: | 9:30 | 8:14 | faster than 30% |
| Runs (8 km) | 44:43 | 44:20 | faster than 48% |
| Stations (8) | 42:18 | ||
| Finish | 1:36:28 | 1:31:52 | 1033rd of 1,736 · faster than 40% |
1,105th of 1,248 Open Men (faster than 11%). Against the 38 who finished around 2:00:57: most time gained on wall balls (0:15), most lost on burpee broad jump (0:30). Runs 5 to 8 took 1:48 less than runs 1 to 4 (them: 7:30 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 6:11 | 3:06 | faster than 2% |
| SkiErg: | 5:26 | 4:33 | faster than 3% |
| Run 2: | 7:56 | 5:00 | faster than 8% |
| Sled push: | 4:20 | 3:02 | faster than 7% |
| Run 3: | 7:23 | 5:21 | faster than 9% |
| Sled pull: | 7:28 | 5:31 | faster than 12% |
| Run 4: | 6:41 | 5:24 | faster than 14% |
| Burpee broad jump: | 8:27 | 5:50 | faster than 13% |
| Run 5: | 6:08 | 5:36 | faster than 31% |
| Row: | 5:45 | 4:56 | faster than 10% |
| Run 6: | 5:47 | 5:32 | faster than 40% |
| Farmers carry: | 3:04 | 2:12 | faster than 12% |
| Run 7: | 6:24 | 5:29 | faster than 22% |
| Sandbag lunges: | 8:08 | 5:41 | faster than 12% |
| Run 8: | 8:03 | 6:25 | faster than 22% |
| Wall balls: | 9:45 | 6:54 | faster than 18% |
| Roxzone †: | 11:10 | ||
| Runs (8 km) | 54:33 | 42:16 | faster than 13% |
| Stations (8) | 52:23 | ||
| Finish | 1:58:06 | 1:30:59 | 1105th of 1,248 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Las Vegas 2026 · best of 2 | 4:34 |
| Sled push | 3:31 | Las Vegas 2026 · best of 2 | 3:04 |
| Sled pull | 6:01 | Las Vegas 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:16 | Las Vegas 2026 · best of 2 | 5:38 |
| Row | 5:23 | Las Vegas 2026 · best of 2 | 4:53 |
| Farmers carry | 2:44 | Las Vegas 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:19 | Las Vegas 2026 · best of 2 | 5:20 |
| Wall balls | 8:20 | Las Vegas 2026 · best of 2 | 7:03 |
| Runs (8 km) | 44:43 | Las Vegas 2026 · best of 2 | 41:47 |
| Roxzone | 9:30 | Las Vegas 2026 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Madeleine Conti1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 1,736 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 55% of the field), weakest on Carry (faster than 15%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 51% |
| Push | 43% |
| Pull | 20% |
| BBJ | 36% |
| Row | 25% |
| Carry | 15% |
| Lunges | 55% |
| Wall balls | 38% |
| Roxzone | 31% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 55%); weakest: Farmers carry (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:08 faster); weakest: Roxzone (1:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 44:46 running, 42:18 at the stations and 9:30 in the roxzone; the longest station was the wall balls (8:20).Below, Typical Open Men: 43:57 running, 38:42 at the stations and 8:14 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 4:23 | 3:25 |
| SkiErg | 4:44 | 4:44 |
| Run 2 | 5:49 | 5:21 |
| Sled push | 3:31 | 3:21 |
| Run 3 | 6:03 | 5:42 |
| Sled pull | 6:01 | 4:57 |
| Run 4 | 5:50 | 5:43 |
| Burpee broad jump | 6:16 | 5:33 |
| Run 5 | 5:38 | 5:56 |
| Row | 5:23 | 5:02 |
| Run 6 | 5:32 | 5:50 |
| Farmers carry | 2:44 | 2:05 |
| Run 7 | 5:18 | 5:47 |
| Sandbag lunges | 5:19 | 5:27 |
| Run 8 | 6:13 | 6:13 |
| Wall balls | 8:20 | 7:32 |
| Roxzone | 9:30 | 8:14 |
| Finish | 1:36:28 | 1:31:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:16 against the typical Open Men finisher at Las Vegas 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
