Athlete · Doubles Mixed · team 35-39 ·

USA

Ryan Cranford

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:29 at Dallas 2025.

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Doubles Mixed time1:17:29Dallas 2025

Doubles Mixed place447thof 1,504 · Dallas 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 68% of Doubles Mixed at Dallas 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dallas 2025 21 Nov 2025team: Abby Cranford, Ryan Cranfordwhat the whole field did →	Doubles Mixed · team 35-39	1:17:29	top 30% 447/1,50495th of 318 aged 35-39	—	29:21	—	View results	See splits Hide splits SkiErg4:27faster than 27%Sled push1:59fastest 32%Sled pull3:58fastest 44%Burpee broad jump3:20fastest 45%Row5:19faster than 34%Farmers carry1:48fastest 46%Sandbag lunges4:00faster than 45%Wall balls4:30fastest 47%Runs (8 km)—Roxzone—Run 15:55fastest 37%Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Raced with

1 team partner

Abby Cranford1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Dallas 2025, against 1,504 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzone
no splitRuns
no split

Ryanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 27%

Sled push faster than 68%

Sled pull faster than 56%

Burpee broad jump faster than 56%

Row faster than 34%

Farmers carry faster than 55%

Sandbag lunges faster than 46%

Wall balls faster than 54%

Roxzone —

Runs (8 km) —

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:10 faster

Sled pull 0:07 faster

Burpee broad jump 0:07 faster

Row 0:14 slower

Farmers carry 0:02 faster

Sandbag lunges 0:06 slower

Wall balls 0:06 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Doubles Mixed finisher

Ryan1:17:29

5:554:271:593:583:205:191:484:004:30

Typical Doubles Mixed1:23:40

6:154:155:472:096:054:056:073:276:135:056:121:506:043:546:134:365:23

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:17:29.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown