GBR Ryan Cook
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:28:32 at Glasgow 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Adam Lelliott, Ryan Cookwhole field → | Doubles Men · team 25-29 | 1:28:32 | 1320th of 1,528241st of 260 aged 25-29 | 49:03 | 33:17 | 6:17 | View results | See splits Hide splitsSkiErg4:20faster than 12%Sled push2:14faster than 13%Sled pull3:34faster than 15%Burpee broad jump3:43faster than 23%Row5:10faster than 8%Farmers carry1:30fastest 19%Sandbag lunges6:24faster than 2%Wall balls6:22faster than 6%Runs (8 km)49:03faster than 15%Roxzone6:17faster than 12%Run 15:22faster than 32%Run 25:39faster than 15%Run 35:58faster than 16%Run 46:02faster than 16%Run 56:12faster than 17%Run 66:22faster than 12%Run 76:10faster than 16%Run 87:21faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Adam Lelliott1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,528 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:52 against the typical Doubles Men finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
